How to get to sleep with a stiff neck

in this video we discuss a strategy to help you get to sleep with a stiff neck. We review the proper sleep positions, proper pillow, and the anatomy of the neck to help you get a good night sleep. Tom reviews a few simple basic exercises to work on gentle active range of motion for the neck ( cervical) and upper back ( thoracic) region.

[bugbunny]

Thanks so much this is my first tough neck this helped a lot

[ramen]

I recently had a stiff neck and it was painful. Using a neck pillow (the one for travelling) helped lessen the pain as it assisted my neck and it doesn't let me make sudden head turns especially when I sleep or lay down. And of course, do gentle exercises with this. I hope this helps and I hope for you to have a fast recovery :)

[anastacioify]

I don’t want to lay down...Getting up is excruciatingly painful😭😭😭😭

[emeraudehime]

I guess this will help me sleep thru the night. Thank you

[jaredmiller]

well thanks! i woke up with a stiff neck a couple days ago and this was helpful

[kobi-ligh]

This is really not working whenever I move my head it feels like my kecks going to snap, like I’ve been in tears all day n night idk what to do I have school in the morning

[lolabrooklyn]

Feeling sorry for the skeleton in the back ground without a spine
👁👄👁

[rhinoderulo]

Watching this video for may stiff neck tonight. Can't sleep.

[markjoseph]

I have stiff neck right now hopes this work

[madanpalsingh]

Hello sir, very nice video . I need your help please help me. when I am doing deadlift and leg swing my right hamstring paining. sir why it is happening? and how can i cure. please reply..

[strwberrigutz]

I didn’t see this last night ;^; I got to fall asleep because I just grabbed a bunch of my shirts and put it around my neck it’s up to me a little while but I fell asleep

[MrAgentblues]

thanks you sir for this. mine 3 days having sleepless night and its still hurts when i wake up in morning.

[minrii]

hello i have a stiif neck right now...and the other side of my neck hurts alot...which side should i face when i sleep?should i sleep at side that doesnt hurt??? the pain is killing me TwTLP ME
PLEASE ME TwT

[Hazo]

What side should you sleep on? The opposite of the stiff neck or the side of the stiff neck?

[md-ozte]

terrified i have symptoms of a unruptured brain aneurysm hopefully it’s just a stiff neck lol

[tiffanicotto]

I looked down and picked my head up too fast. Now I can’t look left/right or up/down. What do I do?

[madanpalsingh]

Please reply I am waiting for your advice.

[carmiprieto]

Hello, i have a question, do I need to go with a chiropractor if I don’t necessarily have neck pain? instead, I have a stiff neck that I always have the urge to crack a lot or just basically stretch it a lot.But the problem is that I do it constantly but I can’t stop and it doesn’t hurt, it just feels stiff and stressed.I would just like to know, if it’s normal or not because I’ve had this for more than 3 years.

[Nukedude]

Mines so bad I can't hold my head up straight

[Yikkoofficial]

It 11:39 and I can’t sleep because my neck hurts so much 😭