Your brain eats itself when you don't sleep well! How many hours do you sleep a day?

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Your brain eats itself when you don't sleep well! How many hours do you sleep a day?

#advice #tips #healthylifestyle #cognitivescience #information #brain #shorts #ytshort #youtube #shortfeed#insomnia #alzheimer#stress #insperationalvideo#sleepdeprivation#sleepfacts #sleepproblem #essentialtips #selfimprovement #mindset#wellness #biological #depression #mentalhealth#cantsleep#brainscience #brainhealth#lackofsleep#slowed #treatment #sleepbetter#diabetes#neuroscience #obesity#biology #science #health #reasearch
  1. TIPS ABOUT LIFE IN GENERAL
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