How to get a good night sleep.

How to get a good night sleep. #goodnightsleep #sleepwell #bedtimeroutine #sleephygiene #restfulsleep #sweetdreams #bedtimehabits #fyp #foryoupost

[rice]

Everytime I'm in a crisis this guy just pops out and has all of my solutions. Love you bro❤

[uberrrmensch]

Do they have a podcast that I might be missing?

[themartinfamilyfive]

“When you wake up you should go outside and get sunlight at soon as possible” me who wakes up at 5:30 for school when the sun isn’t even out yet 😓😑

[FoxJumps]

Sunlight as soon as possible in Alaska near the Arctic Circle in winter. Sure I’ll try.

[arundumbon]

Hey, what if you get less than 6 hours of sleep? How do you compensate or reduce the effects? This is for school because the school is hard so I need better time management. I would appreciate better time management with sleeping included from your videos thank you :] ❤

[michaelsadvice]

Pro Tip: Use a mouth tape while sleeping!