How to fall asleep in 60 seconds and sleep fast instantly

Learn how to fall asleep in 60 seconds fast and how to sleep fast in seconds to sleep instantly!

WHY SLEEP:
Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:

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WHEN TO SEE YOUR DOCTOR:
It's very important that you speak to your doctor about sleep when:
• Changing your sleeping habits hasn't worked.
• You've had trouble sleeping for months.
• Your insomnia is affecting your daily life in a way that makes it hard for you to cope.
• You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated.
• If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to fall asleep in 60 seconds fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to sleep fast in seconds to sleep instantly!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:

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This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[the-cool-duck]

We're all watching this instead of sleeping.

[ILOVESNCSM]

im watching this at 3:05am and have to get up at 6:00am

[Himynameskysonimabaconhair]

Were all watching this at 3am instead of sleeping

[ranat]

Falling asleep is never a problem, its the waking up part on a Monday morning that gets me!

[erikapausits]

Who watching this in midnight with me😂😂

[Vamsee]

I’ve no problem falling asleep..it’s the other way around, when I’ve to wake up early to go to work! Awesome vibes from freezing cold Chicago ❤❤

[They_LuvP]

Breathing method worked. I'll be doing this every night so I can sleep, I'm only 13 so I need it. Thanks!

[Thebackdreamer]

im in the 59 seconds and i dont know if it wor

[Miliimoggss]

I'm gonna give it a try as since last week I'm having terrible issues in my sleep pattern, as I was bothered with my academic examinations and now from today is the week my exams started...you won't believe last night I couldn't sleep due to stress, tried every single tips but it won't help but I gave the exam undoubtedly good.After returning home I was tired...tried to sleep but again same issue...now I'm trying this technique and tomorrow I'll inform if it helped or not

[kittybala]

Dear Abraham fantastic video with excellent tips. I do breathing exercise for sleeping. Can you do on anti biotics resistance

[iusereddragon]

Omg Im so excited. I'm on the 59th se-

[a.kavinsharvesh]

Its all abt moving from flight or fight to rest and digest mode that is symphatetic to para symphatetic

[creatiicreamii]

It's 6:38 to early to wake up but to late to go to sleep 😔

This is a new low for me, I used to be a lucid dreamer so falling asleep was fairly easy but now I've returned to my old ways after not dream journaling for a while

I've never seen anyone say being a lucid dreamer helps people sleep faster but it's sure helped me to

[next_jjettas]

Thank u so much... i feel so sleepy goodnight!

[asilbekeshboyev]

Me watching at 1:28 a.m hoping I could sleep😅

[crazyfluffuno]

It’s very weird that all of us are just stuck here because we can’t sleep😶💀

[Just_Arzoo]

Thank you so much this helped me alot! I have loads of troubles going to sleep... this helped very much thank you!
:D

[Querymatic]

OMG I can sleep now I so exited Thank You So...

[BRXSWG]

Watching at 2:39 lol and gotta wake up like 10