How Much Water Should You Drink? How to Tell. (3 Signs)

How Much Water Should You Drink? How to Tell. (3 Signs)

Bob and Brad discuss how much water you should be drinking daily and three signs that you are not getting enough water.

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[aqhasassy]

Y’all are great, wanting to keep ppl healthy.

Since retired 3 yrs ago, I drink less water!

At work, water on my desk, I would just reach for it & drink out of habit. Now, I have to “think” about water & I’m doing better about it.

I’ve noticed my skin & hair is dryer. So I’m making changes.

Love your channel!

[sewgatormomm]

Back in the day when I was taking Anatomy & Physiology, I was blessed to have a retired Harvard Urologist for a professor. He always told us that the kidneys can’t differentiate between liquids you drink. They will just take the H2O from whatever you drink and eat. As long as your urine is a healthy color, you’re fine.

[jenniferaashiem]

I am 51 and right now I’m limiting my water to 64 ounces of water a day because over the summer I started drinking at least 100 ounces a day, sometimes up to 144 ounces, and about two weeks in I started having severe swelling in my ankles and feet. My doctor told me to reduce the amount of water I was drinking because as we age we can develop leaky blood vessels. I cut back and sure enough, the swelling completely disappeared. So, I make sure I get my 64 everyday and call it good.

[PamL.A.W.]

Thank you I just learned I’m dehydrated (ursine is dark ) gotta go drink some more water . Thanks for your videos, they have been so helpful.

[sandraleishman]

Just wanted to let you know that I've been doing the pinched neck nerve stretches and boy are they great. It's only in my upper arm and shoulder now. So happy! Thank you!

[ericagardens]

This video left me with more questions than answers. That's what we get for listening to the "experts" online. Choosing our sources of information about health carefully is very important. ♡

[christinapennell]

Vitamins can also change the color of your urine, esp B complex. I take my multi vitamin in the morning and it doesn't take long for my urine to be yellowish. Then with subsequent urination the yellow dissipates.

[loriwinters]

Watermelon, grapes, coffee whatever if I drink 8 cups of water I will not sleep at night. I'm 66 & I'll be using the toilet all night! Perhaps the people in nursing home feel that

[heinzkrupps]

" you are already "TOPPED off." Followed by a mischievous smile...🤣 ?!!Why Bob!!? It's a family show!! Lol!!

[dreamervanroom]

100 pounds drink 50 oz.
"For N pounds drink (N/2) oz."

[codylane]

I'm so glad I found you guys I already love yahs

[ysvjlv]

Guys, first of all there is a condition, a rather dangerous one, called “HYPONATREMIA” where people have taken in too much fluid, especially plain water, and diluted the level of sodium in their blood to too low a level by “over-hydrating” themselves! It’s hard to do if you’re only drinking to thirst, but it can occur when for whatever reason people think they’re thirstier than they normally should be, or where people think they need to take in more water than they normally do. As you know, once the body’s electrolyte balance is thrown off like that it can be quite dangerous, so it can indeed happen, although admittedly it probably occurs much less frequently than dehydration. I’ve heard that researchers say it’s best to drink to your instinctual level of thirst, and that an added protection is to keep an eye on the color of your urine to assure proper hydration.
Also, as someone who has suffered with the condition for years, and even has a few of your exercise videos relating to it in my favorites collection, Lymphedema is not a condition caused or worsened by drinking too many fluids. The fluids that we drink are very different from the lymphatic fluid causing our swelling. Lymphedema is the swelling of certain body areas, with widely varying severity, due to the stagnation of lymph fluid as a result of a DAMAGED OR FAULTY LYMPHATIC SYSTEM, and it is purported to actually be aided by proper hydration, so limiting water intake in this group of people would be ill-advised.

[cardmonty]

I over-hydrated myself and now wear a diaper like Bob.

[Piecesoftheshadow]

You guys are the best and make me laugh while learning. Your chemistry as clearly good friends is so natural and fun to watch.

[katherineh]

What about peeing during the night? I drink a lot of water during the day and don’t pee too much ..

[DivaNino]

Thanks for the info. This is maybe small thing for some ppl.
Yet, is very helpful & important.

[bearfog]

Thanks boys! Water is a good thing to sip on all day!

[jacqueline]

Try to keep sipping water and my glass topped up all day

[localwillow]

When you play American football in 97+ degree heat with pads and helmets, try to drink 64oz before 10am, 64oz by 3pm, and 64oz by 7pm, and another 32oz by 10pm.

[ufdmtmb]

Coffee makes me sooo dehydrated!! I have to drink double the water if I have coffee