10min Grow Taller Yoga | *worked for me even in my late 20s*

#growtaller #heightincreaseexercise #yogapractice

*worked for me*
I grew +3cm in my late 20s and I realised the only thing I did these years was yoga!

This yoga routine opens up our chest, back, spine and legs! Everything! Not only it's great for height increasing, its also a great full body stretch to tone up our body!

**No exercise can change your skeletal height, please be careful of your body**

🎉 Hope you guys like it! I'll see you guys in the next one!🌻

💭Leave a comment below tell me what you think!!💕

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🌻 Watch more to get fit!:

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🧘🏻‍♂️Yoga videos🦋:

[lemonneko_]

doing this again for another month! Updates on august 27 (i did this previously for a month and grew 1.5cm)

[Dailyvlogsclassstudent]

Hie guysss my current height is 4’11
Just randomly found this videos gonna do this exercise everyday
I will update you guys soon
Day 1 - done ☑️
Day 2 - done ☑️
Day 3 - done ☑️
Day 4- done ☑️
Day 5- done ☑️
Day 6- done ☑️
Plz guys remind me to do exercise daily 🥹
Actually i can see a lot of difference in my height 🥹really guysss sach hai yeh work karti hai but mene bich mai kari nhi due to my Periods now gonna do it daily guys
Day 1 done ☑️
Day 2 done ☑️

[OT__FLOWER]

Im 13 -161 cm tall
Dream height 170
Day - 1 (Done )
Day -2. (Done )
Day 3 (done )
Day 4 (done )
Day 5 ( done)
Day 6 (done)
Day 7 (done)
Day 8 (done)
Day 9 (done)
Day 10 (done)
Like this comment to remind me

I did this for 10 days and now im 166 cm
That means i grown 5cm
Guys, try this. You might grow taller, too
My older cousin, who is 22 yrs old and 165 cm did this yoga she grew 2 cm

[adiba.rani]

Will start doing it tomorrow and update after 2 months :)) (pls remind if i forget)
height: 4’10
goal: 5’5 or 5’7 (tbh)
age: 18

after 3 weeks update:
I got my periods after 2 days i started this so I couldn’t do it lmao. I started it again but i was on a vacation at that time so i did it on and off. If i guess out of 21 days i did this for at least 13 days. I have grown 3 cm. I was 147 cm now i am 150. It’s definitely helpful if you have a bad posture like me or just want to stretch your body really good.👍🏻

[Cherrieplump]

I'll give my very honest opinion 😁 so you can try if this worked 💗
I'm currently 155.5cm
Day 1- ✔️(morning one time)
Day 2- ( I had to go somewhere so it wasn't possible for me to workout)
Day 3-✔️(morning one time)
Day 4-✔️(morning one time)
Day 5-✔️(morning one time)
No change in height at all let's see what happens 😬
Day 6-(Hey guys I'm on my periods...😿 I guess I'll continue this after 5 days)
Day 8-✔️ (morning one time)
Day 9-✔️ (morning one time)
My vacation's cancelled so I'm gonna start this again...
Day 10-✔️(morning one time)
Day 11-✔️(morning one time) guys I'm feeling a bit taller my legs seems a bit taller 🫢
So I'll do this for more 5 days and I'll update my

[NGHTSPARK_Entertainment]

I’m 15 and 162cm
I’m not insecure about my height but I just wanna try it for fun and give you guys the reviews
I’m gonna do this for 10 days and see if there’s any difference👍

Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅ I had to do it at night cause I was busy 😊
Day 6:✅
Day 7: ✅
Day 8: ✅
Day 9:✅
Day 10:❌ I got my period 😭💀 so I’m gonna do it tomorrow
One day left 😮
Day 11:✅🎉🎉 yay we did it
(Keep reminding me)



Ok so let me tell you guys I did grow 2 centimeters so I’m 164cm now it really helped and I recommend anyone who wants to grow taller you should definitely try it.😊

And besides it really helps to relax your muscles 💪
So I decided to do this for 7 more days just because it feels so good and relaxing ☺️ so yeah
Day 12: ✅
Day 13:✅
Day 14:✅
Day 15:❌ I was not home
Day 16:✅
Day 17:✅
Day 18:✅

[nothingstoseehere]

I’m trying to grow taller before school starts! I’m going to this workout along with other exercises!
Starting height: 163cm
Goal: 168+

Day 1: 👍 I have high hopes for this workout

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:


Weekly update:

[Issacruzkbh]

My body feels so good after doing this tysm😩

[bellaamy]

Im 22 and 163cm my goal is to be 170 cm, i have started yesterday i will keep yall updated about any progress
Remind me to do :

Day one:☑️
Day two:☑️

[Neet_-kyxg]

Day 1☑️
Remind me every day please
Day 2 ☑️
Restarting again😬
Restarting Again!😓25_7_2024
Day1_✅
Day_2, 3✅

[bellacarley]

Yoga are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[WonyounglookslikemeWTH]

Day 3 done and ur workouts are honestly sooo good and relaxing and to the point

[lemonneko_]

13 and 155cm ! starting 18 june !! pls like at 18 july for updates!

[nathanowen]

Hi dear, this is Nathan and u do a great and amazing job on your workout videos. Keep up the good work 🤗 ❤😘🌹

[ananyadas]

Age : 17
Current height : 157cm
Goal height : 167cm
Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️
Day 4 - ✅️
Day 5 - ✅️
Day 6 - ✅️
Day 7 - ✅️
Day 8 - ✅️

[ndxojsn]

Current Height : 5'1
Goal : 5'5
I will update the result after 30 Days
Day 1 ✔️
day 2 ✔

[s.pqueen]

I believe in comments 😂and i think i should try this because there are so many people who said it's work so I'm gonna try idk it will work on me or not but i will
Age :19
Height : 4 '8
My goal : 5' 4
I will tell you after one month it does work or not thanks for reading this comment if you are reading this i pray to God everyone becomes taller 🙂 so guy's let's go challenge yourself all the best all of you

[Slayoongi_]

Started today
Age-19
Height- 152cm
Goal is 155cm
Day 1-done
Day 2- Done
Day3- done
D-4 done
D-5 done
D-6 done
D-7 done
D-8 done
D-9 skipped
D-10 skipped

[Yukiwq]

Age: 15
height: 161
Goal height: 165
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌
Day 5: ❌
Day 6: ✅
Day 7: ❌
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11: sorry, I have 🩸 and severe pain, so I’ll do a workout later😭
Day 17
Day 18:
Day 19:
Day 20:
Day 21:

[Dreamypi]

Hello Everyone!
I will be starting with this workout today.
Age: 17
Height: 150cm
Goal: 160 cm (too much ik)

Day 1: Completed ✅