GROW TALLER & GET LONG LEGS With This Exercise & Stretch! Slim & Long Leg Stretch

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💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator
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Комментарии
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Thank you so much for your support always 🙏💓I read all your comments every day 💓love you 😍leave your requests 💓

MasumiChannel
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Guys if you do these stretches after running you'll see great results!!

biancabhardwaj
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good luck to everyone who wants to grow taller!! yall will get there, trust the process<3

zeyoo
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i love it when they talk to you during the workout it’s rlly motivating

avafurnival
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Omg I tried this yesterday and it works!!!! I saw a difference on my right leg. I will continue to do these stretches. I'm doing this not only for height but to relieve my knee pain for whenever I do jumping exercises

gwenstacy
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I did not expect there to be such a difference from right and left leg wow. This really works 👍

anyapqrra
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Hi I did this for like 20 days, everyday morning. I grew 1cm or 0.5cm lol but thank you so much masumi ❤️ helpful and made me Abit more stretchable ❤️ the reason why I didn't continue is because I gained alot of laziness and not enough time. Good luck to everyone who is doing this stretching:)

soofia_s
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I cant believe , after doing this exercise for the first time on my right leg I also see difference 😳it's definitely work 💞💓 thanks alot masumi 💗

Vivaflower
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Starting this workout today September 9, Age: 16 Height: 5.5

Day 1 :It was hard 🔥✅
Day 2:✅👍🔥
Day 3: ✅🔥
Day 4:✅
Day 5 :✅

steve_lopez
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I went from 153 to 157 in less than a month!!! Thank you 🥰❤️

drawcreative
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Wow🎉 amazing results it really worked!❤️ Thank you!!❤️

w.i.z.a.r.d
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This really works‼️it worked little at first time ‼️ I am skinny but I had not so taller legs so it worked fast I got taller in just 3 Days.
Thank you masumi ❤️
Age- 14, gender- female
I reached my goal from 5.3 to 5.5 🔥❤️

yvbpdxf
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I'm doing these exercises since 5 days and I didn't see any change in my height but still I'm doing
Hope it'll work
Current height 138 cm
Female

anika_kohli
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My current height is 147 cm, My age is 15
I am going to do this exercise for 2 weeks
Week 1
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: I miss this day
1 Week Update : grew around 1 cm
Week 2
Day 1:Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Done
Day 6:Done
Day 7:Done
Week 2 Update : Now my height is 148.5 cm

CreativeSG
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Current - 159 cm
Goal - 163 cm

Day 1 -Done ✅
Day 2 -Done ✅
Day 3 -Done ✅
Day 4 -Done ✅(I'm 160 now ;) )
Day 5 -Done ✅
Day 6 -Done ✅
Day 7 -Done ✅( I'm still 160 cm)

zuemrabahar
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I did this workout in bed before sleeping at night. My height is 155cm after one week of doing the workout it added 4cm which is I'm already 159cm.

iamazze
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i suggest definitely do this, I didn't take measurements but my friends started noticing my height growth (they didn't know about my stretches) and i actually got taller than one friend who was my exact height before :)

jasmin
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Age: 14 (AFAB)
Height: 4'11.5''
Goal Height: 5'3''
Mom's height: 4'10''
Dad's height: no idea tbh, but he's on the shorter side

Week 1
Day 1: DONE
Day 2: DONE
Day 3: DONE
Day 4: DONE
Day 5: DONE
Day 6: SKIPPED
Day 7: DONE

Week 2
Day 8: DONE
Day 9: DONE
Day 10: DONE
Day 11: DONE
Day 12: DONE
Day 13: DONE
Day 14:

phiewei
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Age:- 15
Height:- 5.5
Goal:- Just to watch people comments if anyone has really growed height.

aashrita.
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Height Ryzer is the real deal! I grew 4 inches at 28! 💯

elizabethpierce