5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth

Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

[selvaragavan]

Age-18
Height 165 cm
I will upload daily
Height will be calculated once in a month
Hit a like to remember me
Day 5✅

[himanshisinghthakur]

I am going to try it....and update you all ..I am 4.10 and 20 years old
Please like this comment that it can help me to stay motivated ❤

[Peachandtomatoes]

0:43 Tadasana
1:40 Bhujangasana
2:22 Paschimottasana
2:50 Parvatasana imp one
4:00 Suryanamaskar

[Basudev]

1st 0:43 - TALASANA ( 30sec x 3 times )
2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec)
3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times)
4th 2:49 - PARVATASANA (30 sec x 3 round )
5th 3:59 - SURYA NAMASKAR

POSTURE
5.1-STHITA PRARTHANASANA
5.2-HSTA UTTANASANA
5.3-HASTA PADASANA
5.4-ASHWA SANCHALANASANA
5.5-ADHO MUKHA SHVANASANA
5.6-ASTANGA NAMASKAR
5.7-URDYAMUKHA SAVANASANA
5.8-ADHOMUKHA SAVANASANA
5.9-ASHWA SANCHALASANA
5.10-HASTA PADASANA
5.11-TALASANA
5.12-STHITA PRARTHANASANA

[KirtiRaj-bpnm]

Legends believe in comments more than video 😅

[Lawin]

GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR

[DavidFlores-ixcy]

Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.

[prox]

I so glad to see this video in this u just not tell only to increase height but some more motivation to live

[gurungjack]

Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤

[jabinislam]

I will try these after my dumbell workout instead of other cooling down/ stretching exercise

[WisdomCoat]

0:50 first Asana
1:44 second Asana
2:22 third Asana
2:50 fourth Asana
4:00 Surya Namaskara

[Moon-wxvc]

Please make a follow along video! It would help a lot

[namanmalviya_]

Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas, during 5 to 6 months my height is 5.11😊😊.
It is my wish that your height should also increase like this 🤓👍🏻.
Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega
dhanywaad🙏🙏

[manishamhatre]

In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤

[tiyadeb]

Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏

[BIGGEST_AURian..._EVER]

Thank you so much it really helps to improve height ❤❤❤❤❤

[ajantadutta]

Thank you so much grandma for these exercises

[prispdn]

4:00 the best one Surya namaskar postures ❤️

[sureshkolhe]

In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son