Total Body LOW IMPACT HIIT Workout with Dumbbells

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No jumping in today's LOW IMPACT HIIT workout but that doesn't mean low intensity!! We are bring the heat with this low impact workout and adding dumbbells for resistance. This total body workout will includes a series of exercises that will have you feeling the burn from head to toe. Grab through weights and follow along!

Workout Breakdown:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
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I’ve said this before, but THANK YOU for so many low-impact HIIT workouts. You’re one of the only trainers who consistently posts these kinds of options. My knees and my downstairs neighbors are very grateful.

maryschreck
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It all looks innocent until you can’t peel yourself off the floor. Thank you Heather!

jocapo
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I always enjoy these low impact high intensity workouts ❤

moniquegonzalez
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I was praying for more low impact videos my knees love and thank you😘😘😘

lulabella
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This workout is COMPLETE, loved it!! Your low impact workouts always fool me 😂 I always think they're going to be easy 🤦‍♀️ and they are killer! Would love more YOGA inspired videos (20 mins) and NO REPEAT WORKOUTS PLEASE!!! 😊 THANK YOU!!

i.s.
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I’m excited for this one this morning! ❤️ May I request more Strength Building workouts? Those are may FAV along with no repeat!

jessolroyd
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Phenomenal, to think that there is someone else in another part of the world going through this with me ❤️❤️❤️

sharonstone
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Love this low impact one increasing my game as I'm getting stronger and staying consistent. Love the red and white Heather, Canada represent!

lindaleslie
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Loved this one! The flow of the workout was so relaxed. Loved the sit ups with a press 💜

milasutareva
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Low impact does not mean easy to those who doubt
You don’t have to jump around to get your heart rate up!!! Thank you goddess for the amazing variety and impact on my life as usual ❤️❤️❤️🙌❤️❤️❤️

soulfullfit
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Great way to start my week! I would love another kickboxing workout! Thanks Heather!

Taradaniellle
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Happy Valentine's Heather... Thank you for everywork💪💪

LizzyPalma-tr
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Such humble, honest, hard working channel creator. Don’t know what would it be like without you. A heartfelt Thank you

huangxiaofei
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Loved it!!! I like to workout without the instructor talking, your are the best!! The demonstration and timers are a great idea. that way I don't have to be watching and can focus on form etc. Thank you!!

marybelfry
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Perfect workout to start February. Have a great February Heather and anyone who sees this comment! ❤ ❤

kaytee
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Love these circuit-style workouts! Hoping for another one hour video soon 🙏🏾

tarunhansen
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how fun to find a workout I have not done before. I loved this...some days I just need something to get my sweat and strength on without challenging myself to the max. This was perfect. Love finding hidden treasures in the HR treasure chest. Thanks Heather.

gracemac
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Could I put the thumbs up for this workout 2 times? Thank you from Ukraine 🇺🇦, Heather❤️

ЮлияБуртовая-жс
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Tomorrow I start the February calendar 💪 thank you dear 😘

jessicas
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I've been doing the low impact 6-week program and this workout was my favorite so far! Cool music and fun challenging moves. I'm feeling strong and good! Thanks so much.

meganlane
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