25 MINUTE YOGA NIDRA CHAKRA VISUALIZATION

25 minute yoga nidra with chakra visualization. During this relaxation practice, your awareness will be guided between the conscious and subconscious mind. Here you find deep relaxation, and can intuitively connect with your sankalpa (intention,) manifesting changes in your life. This practice is based on the classic ancient teachings of Swami Satyananda, the creator of yoga nidra. In his tradition, this practice is deeply rooted in spirituality and neuroscience.