what I do on high-anxiety days (to try to feel better)

I hope you all enjoyed this video and have a wonderful day!

(I will link the blog post here when I finish it!)

S O C I A L S

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F A Q

How old are you?
22

What camera do you film with?
Canon Powershot g7x mark III

What editing software do you use?
Final Cut Pro X for video
Procreate for thumbnails

D I S C L A I M E R S

I do not own any of the music, all rights go to the owner.

[fleurishesmm]

Sometimes doing the bare minimum to avoid having a mental breakdown is the most productive and constructive thing you can do <3

[hexfloo]

I am an introvert, I loooove being alone at home, work from home, etc. BUT I find myself spiraling into anxiety and sadness if I’m at home alone for a long period of time. I get you! Feel well soon 🍀💚

[someirishdude]

Before I started medication for my anxiety, I would take baths to ease a flare up. Especially if breath was hard to come by, then adding eucalyptus to the water was a life saver. I'm with you in them trenches, gurl.

[livelytay]

A lot of times I get extra anxious simply because of my anxiety and not knowing WHY I feel anxious. I recently saw a TED talk that basically explained that thinking of anxiety as your worst enemy is never going to help. But if you think of it as a way your body is taking care of you by trying to prepare you for what's to come, you begin to kind of accept it and the relationship between your mind and body isn't as bad. I've been trying it, and it doesn't help all of the time (bc you can't just stop anxiety) but it definitely helps in a lot of situations. :)

[maeveokay]

What you’re talking about at 9:00 is called radical acceptance!! Once I figured it out and starting trying to practice it, my depression/anger about being depressed got a lot better. I still feel like it’s unfair and difficult, but it’s easier to accept it and live with it instead of fighting it. A friend also mentioned to me that it can be helpful to view it as a disability; instead of not being able to do something, you just do things differently. Really resonated with this video, it was great!!!

[Mymakermovie]

I kinda like seeing other people dealing with their anxiety, because I know I'm not alone in that sense. I hope you will feel better soon tho!! <3 Hopefully the magic 3 will get rid of most of it :))

[KimberlysS]

Today I came home from my therapy session and I was feeling rough. I randomly found this video and have been watching your videos all day. They've been really cheering me up and I feel less alone. I can relate to a lot of things you say and I love the way you approach things. You really inspire me to be more creative and have fun with everyday life. Thanks 💕

[thatonegyal]

this came out at the perfect time I'm back at school on Monday and my anxiety has been sky high and I haven't really been able to do things properly for a bit because of it. I think this will motivate and reassure people that they aren't the only one. take care ml x

[Mckennaswansonmusic]

When I first found your channel, I thought it would be like unrealistic lifestyle videos, but as I’ve watched you I’ve seen myself relate to you more and more. I just love how real you are and how you don’t gloss over things that aren’t “aesthetic”. You’re raw and true and that’s something I love about you and your channel <3

[kathrinshavrana]

i dont have anxiety issues but there are always one week in a month where i dont wanna talk to people and be with myself. those are days when people think you are depressed but its not and me thinking abt their assumptions abt me definitely worries me, and what i do : i watch movies and series tons of them and just forget about ongoing situation in my life and enjoy the onscreen happenings and bts. after 2 or 3 days, i am back to normal and start chit chatting with everyone. Movies have been real help to not fall in lone depressive world but communicate my brain with so much stuff and learn new things in the world. So, if u have anxiety or any such issues watch good movies even emotional ones, backed with great lessons that will make your worries small and force you to deal with ur life. loads of love from Nepal. reese

[laurawarburton]

Thank you so much for this video. 😭 I work a full-time time job from home and have two kids (a two and four-year-old) and have been struggling with anxiety since my first was born. It is so refreshing to hear someone speak so candidly about their mental health and it's SO relatable. ❤️

[Anxiouscustomer]

So glad you’re talking about anxiety/depression/mental health. Cleaning definitely helps with my anxiety along with journaling, forcing myself out of the house, and adult coloring books are

[lea]

i literally opened youtube cause i felt like i'm gonna have a full on anxiety attack in the next few minutes. This video helped me much!! Thank you!!! Sending u much love

[bellaeastwood]

every time you meditate, it’s important to ground yourself afterwards through grounding techniques

[mla]

This couldn’t have come at a better time, I love you videos thank you for being you <3

[rachelmcgown]

I totally resonate with what you were talking about when you were journaling! I used to let my anxiety and depression spiral and would feel anger toward them, but now I think of myself as just observing it and accepting it. It still doesn’t feel good, but it’s so much more manageable. Thanks for sharing! ❤️

[branchk]

just found this cuz my anxiety is really bad today and then hearing you mention one direction i am 10000% subscribing!!!!

[mimstarkgaryen]

I’m getting my thyroid removed in a couple of days and my anxiety is sky high so I feel ya sis, keep creating your amazing content that’ll keep me warm during my recovery 😍🥰😻😘

[twentiesunraveledpod]

stoppp, the way i have been feeling so anxious the entire time this week has been crazy, really needed this video thank you!!

[kaylafampp]

as someone who has anxiety as well, you're right, you just have to let yourself feel it, which I let myself do cause its normal, and to do things to cope with it to help you feel better, anxiety is always gonna be there. This video was honestly comforting. <3