Core workouts for seniors and beginners. #fitness #chairworkouts

preview_player
Показать описание
  1. Grow Young Fitness
Рекомендации по теме
Simple Seated Core 0:10:38

Simple Seated Core Strengthening Workout For Seniors | More Life Health

10-Minute Core Workout 0:09:35

10-Minute Core Workout for Seniors

5 Standing Core 0:11:48

5 Standing Core Exercises for Seniors | SilverSneakers

Simple Seated Core 0:08:25

Simple Seated Core Strengthening Workout for Seniors- At Home

3 Seated Core 0:01:00

3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

Simple SEATED Core 0:10:00

Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health

Stomach Exercises for 0:04:10

Stomach Exercises for Seniors, exercises for the elderly, core strengthening, abdominal exercises.

Seated Core Strength 0:15:00

Seated Core Strength Workout for Seniors

Diastasis Recti Core 0:00:38

Diastasis Recti Core Exercises #diastasisrectiexercises

Pilates Core Workout 0:27:25

Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body

Core workouts for 0:00:48

Core workouts for seniors and beginners. #fitness #chairworkouts

Core Floor Exercises 0:11:24

Core Floor Exercises | Seniors, Beginners

The 3 BEST 0:05:42

The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adults 50+

Standing Glute and 0:10:18

Standing Glute and Core Exercises For Seniors | More Life Health

#GerofitExercise: Seated Core 0:21:18

#GerofitExercise: Seated Core Strengthening Routine

Core exercises to 0:00:59

Core exercises to tighten your midsection! #chairworkouts #seniorfitness #exerciseforbeginners

Beginner Seated Core 0:00:39

Beginner Seated Core Workout

20-Minute Core Workout 0:19:36

20-Minute Core Workout for Seniors

Simple Core Exercises 0:06:53

Simple Core Exercises For Seniors At Home | More Life Health

Core Strength Practice 0:01:04

Core Strength Practice For Seniors

Balance, Strength & 0:28:16

Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors

Seated Core Exercises 0:09:38

Seated Core Exercises | Chair Workout | Decrease Back Pain!

Senior Core Exercises 0:06:34

Senior Core Exercises

Beginner Core Exercises 0:10:02

Beginner Core Exercises With Resistance Band For Seniors | More Life Health

Комментарии
Автор

Perfect for me to start doing something for.my health. I am.obese and in my fifties. It might not be much but for.me, it is a start. Thank yiy

odegasheru