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Yogic Breathing Technique | The Art of Balance | Shilpa Shetty Kundra
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Yogic Breathing combines abdominal, thoracic, clavicular breathing techniques. It helps to maximize inhalation and exhalation. It helps reduce high stress or anger and calms the nerves.
Benefits:
- Very useful in situations of high stress or anger for calming the nerves
- Increased oxygen supply
- Helps in correcting poor breathing pattern and control over breath
- Calms mind and relaxes body
#Relaxation #ShilpaShettyKundra #SimpleSoulfulApp #yogic #breathing #calm #destress #yoga #bestworkout #homeworkouts #howto #guide
Don't forget to Like & Share for more fitness videos!!!
Benefits:
- Very useful in situations of high stress or anger for calming the nerves
- Increased oxygen supply
- Helps in correcting poor breathing pattern and control over breath
- Calms mind and relaxes body
#Relaxation #ShilpaShettyKundra #SimpleSoulfulApp #yogic #breathing #calm #destress #yoga #bestworkout #homeworkouts #howto #guide
Don't forget to Like & Share for more fitness videos!!!
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