Master the Art of Flow | Qigong Techniques for Inner Balance & Wellness

Curious about the secret to effortless flow? 👀
This might change your mind about exercise!
Feel the calm, find your balance. Learn how.

Venture on a transformative journey as you delve into the captivating world of Qigong Flow, an ancient practice designed to harmonize your mind, body, and spirit. In this immersive session, you'll explore the profound principles of qigong, a holistic approach that transcends the boundaries of conventional exercise.

Imagine a practice that goes beyond the physical, offering a gateway to connect with the very essence of your being. Qigong, deeply rooted in Chinese medicine, invites you to cultivate and balance your life energy, known as "Qi" or "Chi." As you flow through the movements, guided by the wisdom of centuries, you'll not only enhance physical well-being but also experience mental clarity and emotional harmony.

Our Qigong Flow session, lead by White Tiger Qigong expert instructor Elly, is tailored for those seeking more than just a workout – it's an invitation to a journey of self-discovery and holistic wellness. Whether you're a seasoned enthusiast or a newcomer, the benefits of qigong extend to stress reduction, increased flexibility, and a profound sense of inner peace.

Join us in unraveling the secrets of this ancient art, where breathwork and meditation intertwine with gentle movements, creating a space for you to tap into your own energy. Qigong speaks to those intrigued by yoga, energy practices, and the transformative potential of Chinese medicine.

Step into a world where the timeless wisdom of qigong meets modern aspirations for well-being. Embrace the authentic experience of harmonizing your energy, and discover how Qigong Flow can be a catalyst for a more balanced, vibrant life. Start your journey now and let the profound benefits of qigong resonate through every facet of your existence.

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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

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#Qigong #ChineseMedicine #MindBody #Yoga #Meditation #Qi #StressRelief #NaturalHealing #qigongforbeginners #energyhealing #healing #movement #relaxation #mindfulness #biohacking

[TheCecyFernandes]

Thank you! I'm 75 and starting today on this QiGong. I am feeling great.

[DeborahMcRae]

i'vebeen practicing Qigong for over a month now. when I started I weighed 235 lbs. now I'm down to 200ibs. what I love about this is the stretching. it makes my body feel so alive. Elly is my favorite instructor. her voice is very soothing to me. I plan to continue making this a part of my morning practice.

[ViloletLightWellnessMakaiSide]

I'm 67 and starting today on this journey to work on my body to balance the mind and spirit.

[raisingconsciousness]

I loved this sequence! The spiralling and teacups. Thank you for your gentle and soothing and clear offering.

[veget_asian]

I have been doing yoga for a while. Never tried Qigong. But you video pop up so I just try Qigong for the first time! Love it❤ thank you for teaching. Subscribed!

[ronhaines]

Beautiful Qigong sequence, felt the energy flowing all over my mind, body and soul - I hope to do this every day for the rest of my life. You are a wonderful teacher!

[FlipFlopNinja]

I have only just begun to embark on my journey of Qigong and Tai Chi. I really love your teaching Elly. Its easy to understand and I find your voice is calming. I have always had the feeling of energy in my palms and feet but never really knew what it was. Now I can relate to my Qi and energy fields. Im learning alot from your videos. Thank you 🙏❤

[powerinbeing]

AMAZING!
Thank you so very much for sharing.

[TheRhythmOfLife]

This was glorious with the serving tea cups.

[bhowler]

I was nice to get back to Qigong practice again after doing yoga for a while. I find the Qigong and Yoga compliment one another well. It is easier to do QiGong out in nature when you are without mat. Thank you!

[nathaliabitencourtdasilvad]

I was searching for Tai Chi lessons online because I had to do surgery less than a month ago and people told me that it would be good for my recovery. I found your video and today was the first day that I did and I like it!! My goal is to do it for 40 days nonstop.
Thank you for your channel!! ❤

[biancaa]

I love your classes. they are always very well cued and your voice is so calming and soothing ❤ thanks Elly!

[ekborisova]

Elly is my favourite teacher from White Tiger Qigong !

[ProjectStarkov]

ZHAN ZHUANG/STANDING MEDITATION: ( 2:08 )
SHAKING IT OUT: ( 4:14 )
GIRDLE VESSEL ROTATION: ( 4:15 )
WUJI STANCE: ( 9:50 )
SPIRAL PALMS: ( 11:02 )
SERVING TEA CUP: ( 14:03 )

[dieterherzig]

A blessed 20 minutes with Elly. Qi gong couldn't be more beautiful. Thank You 🙏🌹

[janazaki]

I have been doing QiGong 3 years & Yoga 10 + years found white tiger videos ; Dragon QiGong 🐉 fabulous it's just what I needed to move my QiGong practice deeper into healing mind body spirit n my achey hip joints love it ! I love these instructors n Ely voice.

[StuartPacker]

Awesome - 'You're doing a great job' - In the moment of flow I really feel you saying that to me. Awesome 🙏

[analicearmbruster]

i just got into qigong, this was such a great practice, thank you <3

[roblee]

I love this White Tiger. She is so relaxing and makes it way to get thru the exercise. I hope I can lose weight but I'm doing this for healing my body mind and spirit. Getting that flow back is amazing ❤

[katelynde]

Definitely a favorite practice, nice clear instructions 🌷☘️🍀🌹🌺🐚