Top 10 Exercises Legs and Thighs | Get slim thighs, legs in 14 day | Bài tập ĐÙI và CHÂN hiệu quả

#workouts #fitness #TikTokWithLife
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

[jisturtle]

Am I the only one who gets extremely embarrassed whenever one of my family members enter my bedroom while I’m doing excersies

[angelinaharpaul]

Not me doing this at 2am hoping for slimmer legs when I wake up-

[duafatima]

"To all my potatoes we will be french fries soon"✊✊

-unknown

[ossow]

I did the exercises for 2 weeks and I've seen a lot of difference, my legs aren't much thinner I loved it 🥰

[purplen]

Started: 13/7/21
Thighs: 62cm
I do this exercise 3 times a day! And hope I will have a good result!
Day1: ✅ it's still normal
Day2: ✅ it's getting hurt
Day3: ✅
Day4: ✅ (I did once because I was too busy at work)
Day5: ✅
Day6: ✅
Day7: ✅
Day8: ✅
Both thighs: 58cms (it lost 4cms)
Day9 to Day14: ✅ still 3 times a day and now my thighs are 56cms, and my mother sees the difference, I'm happy with this result. I check the process in my calendar. It works!

[sxtrn]

0:41 - Step 1
1:22 - Step 1 (switching sides)
1:58 - Step 2
2:01 - Step 2 (Switch sides)
3:21 - Step 3
4:06 - Step 3 (Switch sides)
4:56 - Step 4
5:29 - Step 5
5:59 - Step 5 (Switch sides)
6:34 - Step 6
7:07 - Step 6 (Switch Sides)
7:40 - Step 7
8:22 - Step 8
9:00 - Step 9
9:33 - Step 10

Hope this helped. <3

[ais]

This is perfect for guys like me. First my thighs are 55cm and my calves are 29cm. After 3 days, my thighs became 50cm and calves 27cm. I do this every day with 3 or 5 sets / day

[libbymcconnell]

I’ve been doing this for two frickin days and my legs have already slimmed down! 😮😮😮😮

[SURREAL_RAY]

I am 12 I'm trying to make myself slimmer before summer arrives so I could pull off a swimsuit thank you for the tips they are working alot

[sadeegoesfishing]

Hey love, I know it’s getting bad again. Go eat something. Your body has done so much for you. You are perfect just the way you are.

[indiraindira]

After this we are gonna be "we are the lovesick girls"

[seokooo]

Just a reminder, some people it might take a longer time for. The work out can give lots of different results by the matter of body type. I did this workout for a while atleast 2 weeks in and didn't feel like anything had changed, but it's all different when you measure. I would recommend having a healthy eating basis and drink lots of water! Good luck!

[abdulazeem]

After this we are gonna be "Smooth like Butter"

[opansuuXBloxfruits]

Let's put our blood, sweat and tears into it

Edit : Seriously this much likes 🗿...bye bye everyone I am famous ..my interview coming soon 😂✌

[bxdtfpk]

Trying to do this in a small room with long legs is harder than expected

[bqyanna]

i see people saying it makes a hugeee difference for 2 weeks, let’s see if i can do it!!
day 1✅: it’s normal
day 2✅: slight difference, nothing else to really say
(I lost my comment and couldnt find it but i did it for 1 week and im so grateful for my new thighs!!)

[gayathrikp]

Actually, am I the only one who workouts without a fitness mat?

[rameshshinde]

I used to be skinny but in quarentine I literally look like potato now trying to loose some weight..
I hope it will work...😭

[neananoway]

Does this workout kill people? Cause they say they'll update and they don't

[iraloves]

Ok I am gonna write here. Please like so I won't forget.
Day 1: I did all of them. My arms hurt a bit, which is normal. I feel like the first 3 exercises will not only make ur legs thinner but will reduce belly fat. I have leg fat and i want it to be reduced.
2nd day: Skipped, was busy sorry
3rd day: I am gonna shower and brb doing the exercise