20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[xxlscrunchie]

I loved this structure — when I have to repeat the same structure after doing an entire round I find I dread it more LOL but once we do three in a row and move onto the next, it flew by for me!!

[CourtneyFelice]

i love that you did all 3 workouts back to back with us instead of doing each exercise once then telling us to repeat the video 2-3 times

[mmiller]

I dont know why many trainers have “no repeat” in their workouts- I love the repeat, let me feel that burn!!!! Thank you!

[homeBOUND]

I dislike repeats in cardio because I get bored. Surprisingly, this structure worked for me. It gives me a chance to correct my form over reps. And as always, Maddy’s reminders about form are much appreciated.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[giannapruden]

I love the way this workout is structured! Please do more simple and repeating ones like

[adrianakgarcia]

I also think is very important the way you explain the correct body position for each exercise to avoid injuries! Great job Madi!

[selbiatamyradova]

I'm a beginner and started 15 20 min workouts at home. I find your videos very helpful and structured. I like that you can see the timing, nice music in background, simple exercises with little amount of equipments. And 15 20 min in the morning is not a lot of time so it's easy to find time to do these. Thank you for your work 😊

[TheJennifersuzanne]

I’ve been doing this workout for 2 years. It’s my go to leg workout when I just want a straight forward workout with no bells and whistles, just basic, effective moves. Thank you Maddie!

[happyv]

This morning I woke up and knew I wanted to train legs, but I had absolutely no clue what I was going to do… this was PERFECT! It felt like a literal personal training session right in the comfort of my home gym. Thank you so much for all of your hard work!

[heyxjay]

I’ve been doing this for about two months now and I feel like I see some progress!! Before I would just do regular booty burn workouts but they seem to never work so adding weights to really build up my glutes is amazing. Please Maddie make more of these workouts just like this one. It really helps me out and I can take my time to get my form right.

[andreajohnson]

I always go into the 15 - 20 min videos not thinking it’s going to be enough but you have proved me wrong. I’ve been sore for days.

[NovaNur-xhzl]

I have been doing your workouts for about 4-5 months now. I am able to reduce 12 pounds so far. Looking forward to loose another 10 pounds. This leg workout is clearly a killer one. Thank You for the motivations. Really proud of you the way you keep spread around the joy.

[tylerschultz]

Loved doing each workout three times in a row- it helped to get the form down and it was nice knowing that I was done with each of them after the 3 repeats!

[KhadijaYaquby]

I love how each exercise was repeated 3 times. It really helps me to do the workout better each time and get the most out of it. Thanks for the amazing workout.

[taylore]

Loved the structure of this one, but in all honesty, I think you set up all of your strength training videos in a nice way. Easy to follow, appropriate resting time, varied - they're great! You've been a huge part of my fitness journey the past two months, and I'm very grateful there is free content of this quality and care on YouTube.

[analicearmbruster]

im a more dynamic/functional training lady, and usually really dislike repetitions and more structured work outs. but today i was feeling low and this was actually so good and grounding and calm. thank you <3 (doing the 22 december calendar in 2024)

[BowlFullOfAri]

I was literally just thinking yesterday about starting to build and tone my legs and glutes thank you so much for this video!

[eliannaisaac]

I have now done this workout multiple times, and as I have gotten stronger, just changed the weights. Absolutely love it!

[mckennahines]

This is my fav type of structure for leg day. It’s nice to focus on one exercise at a time and then after 3 rounds we are done with it! Also love the calf incorporation. I really gotta work more on those calves!