Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises

Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises
#workouts #fitness #Exercises
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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[opshoraht]

Legends like me are laying on bed watching excercises, reading comments and thinking "I'll do that tomorrow" XD

[Hi-fiqm]

Hey I’ve been doing your workout for about 2 months and I can see difference, I’ve lost 10 Kg and still going, my calf’s have slimmed a little, I tried your thigh workouts and I can see a lot of difference, my thighs have gone from 45 to 33. Thankyou !! Xx

[curiouskitty]

I'm starting this exercise from now on🌝
30 days challenge
Day 1✅ = it's a Little hard today, mainly step 13, 14 uff I almost tired but it's Okie I will do all and get slim leg
Day 2✅= Today was a little easy 13 and 14 steps feels so easy today, this exercises makes as more stretchable
Day 3✅= today I seen some changes in my legs .... I'm not gonna give up now I can believe that it is working enjoy doing this exercise and 1 special tip for you all drink 8+ glass water it makes your full body slim ...
Day 4✅ =done the same changes as yesterdays
Day 5✅=done wow feel so happy doing this workout 😺
Day 6✅= done😷
Day 7✅= easy peasy done I have seen some changes in my legs
Day 8✅= done almost forgot, and it's been a week I'm doing this exercise I feel so happy bcz I can see some changes in my legs I'm gonna go for a month and will say the result ;)
Day 9✅= done pretty easy :)
Day 10✅= good
Day 11✅= done
Day 12✅= haa easy peasy
Day 13✅=done
Day 14✅=done
Day 15✅= I can see alot changes guys it's really working✓!!!
Day 16✅=done
Day 17✅=done
Day 18✅=done
Day 19❌= didn't done tdy cz we are going for a trip
Day 20❌= skipped tdy cz i didnt get in home
Day 21✅= done tdy
Day 22❌= also skipped tdy cz i gone to cousins house
Day 23✅= done and now on I'm not gonna skip 😌
Day 24✅= done
Day 25✅= done
Day 26✅= i have done and my mom join with me for this exercise 😄
Day 27❌= i got ear pain guys so I skipped, hope it will be ok tmr 😞
Day 28✅= my ear pain has gone so perfectly done🌟😌
Day 29✅=done
Day 30✅= and finally🙂

Result: guysss I can see alot changes in my legs, and my family says they can see a big different, I'm very satisfied with this exercise, and I'm gonna do it till my school open oooh I recommend this exercise, must try one, can see a big difference between the old leg, you will get a slim leg but not slimmer, I think I have to do it for 2 or 3 good one try it i like it tho ⭐😊

[Bequietdontcry]

Feb 22
I'm gonna try this exercise for 1 week straight.
Right thigh: 58cm
Left thigh:58cm
Right calf: 34cm
Left calf: 34cm


Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Right thigh: 57cm
Left thigh: 56.8 cm
Right calf: 33.9cm
Left calf: 33.4cm

Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
I'm not in good condition so i'll continue to do so later 🤒😷

[LesssLey]

Буду делать эти упражнения две недели!
День 1: сделала один подход, чувствую себя хорошо
День:2 изменений нет, но я чувствую как тянуться мышцы
Делала две недели, просто не писала результаты
-8мм в правой -1см в левой

[Stormy]

Who else is trying to be get a big glow up for school

[Yuki.]

Whenever I felt tired, I pause the video and jumps into the comments...then I will be like ...Haa I got my motivation⭐⭐⭐✴🌌🌌

[Chhotipotli]

Day 1 ✅️ So painful😅
Day 2 ✅️ why i am doing this my legs are little thin like 15 but still i will continue 😅
My schools and tutions are going so I can't do because i'm not getting enough time.
But in free time time I will do it.
Keep liking for reminding me 😅

[Kylier.ff]

hi, I am a Russian schoolgirl, I am 13 years old and I have strong complexes because of my legs, I plan to do these exercises twice a day for at least a month!
Day 1: it wasn't easy, but I did it

[nathd.]

I'm loosing weight so I'm working out, and believe me, I'm proud of my muscles 💪🏻 they're not big cause it's not my goal, but I look healthier!

[ngocanhpham]

From June 15 I will start practicing this exercise and I will try to stick with it for 30 days.💪💪

[romavishwakarmaa]

It's my first day and I kept falling in step-4 and 5
Let's look forward to it

[pratibahwong]

Thanks sister it increased my height too. ♥️

[nic_nicholas]

19.08.22
Day 1- done ☑️
Day 2- done ☑️
Day 3- done ☑️
Day 4- done ☑️
Day 5- done ☑️
Day 6- done ☑️
Day 7- done ☑️
Day 8- done ☑️
Day 9- couldn't do 🙇🏻‍♀️
Day 10- couldn't do 🙇🏻‍♀️
Day 11- done ☑️
Day 12- done ☑️
Day 13- done ☑️
Day 14- did twice ✔️
Day 15- done ☑️
Day 16- couldn't do 🙇🏻‍♀️
Day 17- couldn't do 🙇🏻‍♀️
Day 18- couldn't do 🙇🏻‍♀️
06/09/22
Day 19- did twice ✔️
Day 20- did twice ✔️
Day 21- did twice ✔️
Day 22-

[caditi.vaidya.]

Heyyy
I have been doing this since 2 weeks and alot of visible changes are there thanks alot!!! ❤️❤️

[bhgdfh]

I started it yesterday and will update you everyday🧡
Calves - 33 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅ i feel stretched
Day 4 ✅ i see a little result
Day 5 ✅
Day 6 ✅
Day 7 ✅
So after a week i can notice a little change but I’m not on diet !
I’m going to continue doing this workout and update you🌟
Day 8 ✅
Day 9 ✅
Day 10 ✅

[petshopnastya]

Okaay, let's go, ladies! 🖤💓
Writing it for myself, but maybe it would be a real motivation for somebody!
Calves - 36cm. Height 164. I'm sitting on an intermediate fasting, diet, doing other non-related to calves exercises and run in gym.
But my calves are really chubby... Full of fat ahh. So, good luck to everyone!
Day 1 - ✅
Day 2 - ✅ -1cm!
Day 3 - ✅ no changes
Day 4 - ✅ -0.5cm!
Day 5 - ✅ no changes
Day 6 - ✅ no chances
Day 7 - ✅ no changes

Results: so, calves were 36, now 34.5cm. As you may see, for everybody it results differently. That's better than nothing Thank you, trainer! Keep doing it, ladies! 🤞

[mqtt___]

Thighs
Left:49 cm right:49.8cm
Calves
Left 32 cm
Right 32 cm
Day one: ✅
Day two: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:

[poonamdolas]

Thank you so much for this video
Really need
Merry Christmas 🎄🎉😍💜💜

[__-exko]

Thank you so much and also Merry Christmas🎅🎄