Breathwork for Anxiety and Stress - Square Breathing 4-5-6 Pattern

Square breathing is one of the most powerful breathing exercises that will help you find more balance in your mind and body. This guided meditation is designed to release your anxiety and stress in under 15 minutes.

Listen to this audio for at least 30 days every day for maximum results.

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Disclaimer:

This video was created for informational purposes only and is not to be used for any treatment purposes. All information provided by Grow with Guri is of a general nature, only for educational/entertainment purposes. No information should be taken as medical or health advice.

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[delna]

Guri, if that's your voice in the audio, it indeed vibrated a very calming and peaceful energy.
So you're a blessed soul with a blessed voice!
Love and appreciation from your soul fam. Keep growing keep glowing😌 🧡💫

[abundanceeverywhere]

Wow! I feel myself again. Very transformational meditation. Thanks Guri.

[ltibndr]

Very calming and helpful breathing exercise🥰

[navneetkaursharma]

It surely helped me...need more like this

[BrykuIRL]

You should so a version that goes upto 8 or 10 seconds, this is awesome :)