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Breathwork for Anxiety and Stress - Square Breathing 4-5-6 Pattern
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Square breathing is one of the most powerful breathing exercises that will help you find more balance in your mind and body. This guided meditation is designed to release your anxiety and stress in under 15 minutes.
Listen to this audio for at least 30 days every day for maximum results.
Check out my course "Rebirth: Consciously Programming Your Subconscious Mind" on Insight Timer app:
Check out my course "Metamorphosis: Love and Relationships" on Insight Timer app:
Check out my Mindfulness Course on Skillshare:
LEGEND PLANNER PRO DAILY on AMAZON:
Join the community by Subscribing to the channel 👍🏽
————————————————————————————
Connect with me on Social Media: 🤗
*For 1:1 coaching and my books, visit:
_____________________
Disclaimer:
This video was created for informational purposes only and is not to be used for any treatment purposes. All information provided by Grow with Guri is of a general nature, only for educational/entertainment purposes. No information should be taken as medical or health advice.
Some links in the description might be the affiliate link which means if you make a purchase, my channel will receive a small commission.
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Listen to this audio for at least 30 days every day for maximum results.
Check out my course "Rebirth: Consciously Programming Your Subconscious Mind" on Insight Timer app:
Check out my course "Metamorphosis: Love and Relationships" on Insight Timer app:
Check out my Mindfulness Course on Skillshare:
LEGEND PLANNER PRO DAILY on AMAZON:
Join the community by Subscribing to the channel 👍🏽
————————————————————————————
Connect with me on Social Media: 🤗
*For 1:1 coaching and my books, visit:
_____________________
Disclaimer:
This video was created for informational purposes only and is not to be used for any treatment purposes. All information provided by Grow with Guri is of a general nature, only for educational/entertainment purposes. No information should be taken as medical or health advice.
Some links in the description might be the affiliate link which means if you make a purchase, my channel will receive a small commission.
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