Can this ancient Indian breathing technique help anxiety? - BBC REEL

Indian yogis have been practicing 'pranayama' for thousands of years. The ancient controlled breathing technique is claimed to help reduce stress and anxiety. BBC Reel met a master of pranayama to learn more.

#bbcreel #bbc #bbcnews

One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati.

Video Journalist: Seth Coleman
Commissioning Editor: Griesham Taan

[TheThirdEYE]

I hail from India . Yoga is really helpful it sharpen your mind and Help to control one's mind .
And keep physically and mentally Fit
It also provides Peace.
🙏🙏🙏🙏🙏🙏🙏🙏🙏

[guile]

Thank you for not explaining how to do it

[FiddyyyGthegoat]

Yoga classes should be a must at all schools

[kandarp]

The example of kite he used to discribe the controlling of mind is really helpful to convey the message of pranayama to someone who don't know anything about yoga🙏

[Yogadarshanam]

Thanks to BBC reel for selecting me
. Video came very nicely .🙏🏻. Happy to serve more .

[Aloverathebestsolution]

The video is very helpful to understand the importance of pranayama in our daily life. Prana means breathing yama means control . control ling our mind through breathing.

[sannuk]

Yes. I'm using ayurvedic medicine and yoga technique to improve my immunity and mind control. But you should do it in a scientific ways. Learn from a yoga guru

[shaliviran]

Breath and regulations.of. Air..great life

[naonoz]

As much as I would love to know how to do this, I also found it hard to understand what this guy is saying

[Bsrat]

Which medecine you used can you tell me

[raselrays]

One thing I'm sure yoga if it is doing in a proper way never gonna make something bad....

[buchibabub]

I agree, Yoga is good for depression.

[steverowles]

I like this. Now my life is so much bettter...

[ruisdaelcintron]

Yo yo im ring side .... i'll get you some footage and pics !!! 💪🏾👊🏾

[opaneilhervafason]

Why doesnt this show you the breathing technique through one nostril and such... ?

[Nisha-klrl]

Don't let stress hold you back. I've been incorporating Ayurvedic practices from Planet Ayurveda into my daily routine, and it's made a world of difference.

[divykantverma]

Its not unclear mr master read patanjali u will know.

[MrBelmont]

Aggh! Interesting subject, but I can never understand Indian English.

[oukastoukast]

I can't understand a word this guy says.

[vishnun]

Please don’t peddle these pseudoscience claims. Did not expect on this channel.