Breathwork for Anxiety - Breathing to Calm Anxious Thoughts

Take a moment to find your breath and calm your nervous system with this mindful guided breathwork practice done from a relaxed seated or supine position. Begin by calming your nervous tension with conscious connected breaths inhaling through the nose and exhaling through the mouth. When we have anxious thoughts, our breath and body respond and we can feel trapped in the physical sensations as well as the mental loop that we are our thoughts and we are our anxiety. When we can shift our breath to be mindful and focused and regain control of the systems in our body, our perspective can have a transformational shift.

[jenslennartsson]

This video was exactly what i needed in this very moment. It really helped me, right now

[katylewiscreates]

So incredibly helpful. Immediate shift after only a couple mins. Thank you for this🙏🏽

[AmbersSweatyChoker]

Thank you. I've been really fatigued and have a sore throat since last night and even though I'm doing everything in my power to heal, i.e., ginger tea, salt water gargle, extra water intake, epsom salt detox bath, rest, fresh raw veggies, meditation and healing I AM affirmations, my anxiety is still flaring... this was really soothing and helpful. I'm going to practice again. ♡

[MsAngelinna]

@Kristen, I just did this practise with AirPods Max, there is no music in this video, your mic is picking up your heartbeat 💗, this was extremely calming. To do this and hear another human calm heartbeat. Thank you for this video.

[bodilvreugdenhil]

this was so perfect. significantly more calm now 💌

[libbymcculley]

Thank you so much - this was lovely! 🙏🏻

[Frozenfan-qrqc]

This Was Very Relaxing For Me I Currently Did This And After All The Breaths I Got So Relaxed And Fell Asleep 😴🛌😪

[kathleen]

Thank you. I have meditated throughout the years. Right now my anxiety is very high. Guided meditation can be frustrating for me. This breathwork meditation helped me a lot with my morning anxiety

[chavi]

Thank you! I was grateful for finding you today!!

[romicatangela]

Thank you so much. This video has helped me so many times

[DanielReyes-yqgo]

Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it

[SixpackLeanStrongMind]

Ahhh, I can hear your own heart beating 😉😏