Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip

Here, I describe "Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you for your interest in science!

#HubermanLab #Anxiety #Stress

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[staskuchiv]

I definitely need to reduce stress and anxiety after that intro

[Bentley]

I had never had an anxiety attack. I had one yesterday. Your teachings on breathing (the physiological sigh) literally saved me from totally losing control. I felt my heart rate slowly going down, and soon I was able to speak and ask for help. Thank you a million times Dr. Huberman.

[elsaherrera]

Do not run away from stress. “The best way out is always through” ...and equipped with Dr. Huberman’s teachings :)

[c.k.]

While I enjoy listening to the full podcast episodes, my ADHD side really appreciates these short clips. It helps the info sink in.
(Happy to see Huberman Lab is trending on Podcast Addict!)

[valerijao]

This is like that breath we catch after a good crying session

[Maximum_Dev]

They really need to start teaching this stuff in school.

Thank you Dr Huberman, you are changing the world!

Edit: Everyone like and share let’s get this trending on the YouTube homepage!

[alexanderavanth]

I had a panic attack while being on a 10 days silent retreat (yeah the irony..) and remembered the physiological sigh when my whole body was trembling. In just 3-4 breaths I was completely calm again. It is really incredible how a simple and quick breath exercise can create a state of deliberate calmness in just seconds. Thanks Dr. Huberman, you are literally making the world a calmer place.

[VirtualFeats]

If you are reading this - you are doing great, it will get easier and be better tomorrow! Sending a like and love from zen world that is Ireland 🇮🇪

[YourWingmam]

Great quick tip reminder from the full length episode and much needed in these stressful times. 🙏

[magnolia]

The Physiological Sigh has changed my life! I have PTSD, CPTSD, and ADHD... I've been in lots of therapy and never have learned how to calm myself. I'm 53yo. This simple tool has given me access to calm. I'm using it in all sorts of ways and all sorts of situations. Thank you!

[youhavepowerstosavelives]

Great practical tool to decrease stress in real-life situations. Two inhales through the nose (one long, one short) and a long, extended exhale through the mouth. Just one or two repetitions should be enough.

[the.art.of.healing]

I've used this technique now so many times and shared it with so many others! I think we really take for granted how important our breath is sometimes. This is a good reminder that it literally has the power to completely calm and relax your entire body! Thanks again! ❤

[InnerElevtion]

It’s been an absolute blessing having the opportunity to study your work over the years. You have been like the David Goggins of the neuroscience and educational world for me. You’ve inspired me to actually go back to school and pursue something far great than I ever could have expected. This is my go to breathing exercise on the daily 🙏🏼🙏🏼🙏🏼

[crowkangi]

these little clips are genius. you cover so much in your podcast its often difficult to grab the bullet points to apply. thank you sir. keep up the great work.

[jomurray]

Totally used this breathing during a recent MRI. I would have not been able to endure it without this breathing technique. Thanks Andrew!

[SkepticalTeacher]

Thank you, I have been bullied at work and have now reported it, but it's still very stressful, and your advice has really helped me from completely falling apart in class.

[kryptichands]

Im a combat veteran and also have had other experiences throughout life that have been continual sources of anxiety. I wanted to commend you on sharing your expertise, it has helped substantially.

[LP-fzxm]

Thank youuuu! 🙏🏽. The timing of this video is divine intervention.

[PhilShangriLa]

The most practical, daily-use techniques for the normal people. Been following Andrew Huberman's channel from day one, and I am glad I did. Much appreciated Andrew!

[irenabaranauskaite]

Thank you 🌹
I started to do 3 deep breaths inhaling lavender oil before sleep.... now I’m sleeping really well 🦋