Doctor Exposes Shocking Truth Behind Probiotics!

[TOracle]

Nothing else worked for me. My probiotic cured me. I don't know if we really need a solution that is as unique as our gut biome. Saying that's unique isn't the same as showing that cure needs to be. Also, if you body is an ocean then how does any medicine work?

[amaninaa.r]

All i know:
No probiotic, no poop
With probiotic, hello poop

[pretty]

Probiotics help me with my stomach issues and keep me regular. It works for me and do what works for you. I used to have chronic stomach issues and using probiotics help me with my bloating and uncomfortable stomach aches. I would definitely keep using it.

[heathersmyth]

A great alternative to probiotics which often have low success rates is fermented foods like yogurt, kefir, kombucha, etc. There's great studies by Erica Sonnenburg which goes into details about this!

[lol_manu]

this is why little knowledge is dangerous

[NeurodivergentQween]

Prebiotic fiber is probably one of the best things that you can do for your gut health. Prebiotics help your natural gut flora to flourish, it’s like food specifically for your gut bacteria. I have IBS and my stools were consistently watery and unhealthy for over 2 years. I started taking prebiotic fiber supplements (different than probiotics) and started adding more fiber to my diet. Along with taking Psyllium husk every so often when I’m irregular. Fiber is literally such an amazing thing that people do not talk about. It’s best to get your fiber from your diet, but supplements help for days that you don’t have as much.(This is for other viewers, not for dr.Karan. He already knows about this stuff lol)

[Mr.E]

It's not about changing your gut biome, it's about regulating it. It's like a multivitamin for your gut. Probiotics definitely work!

[not_anybody_in_particular]

All I know is:
I don't take probios, I ice cream makes me sick.
I do take probios, I can eat ice cream.

[SavedByJesus-piyu]

Sorry it’s really hard for me to believe anyone whether a professional or not when it comes to things like this. I say that because I see such a big difference in my body and how I feel when on pro and pre biotics. I understand if everyone doesn’t need them if they have a really well balanced diet but the truth is most of the population doesn’t, look at the ingredients in all the food in the store (preservatives and sugar all work against the good bacteria) than most people are on medications whether it’s antibiotics or other meds they have to take daily that can effect their vowels movements and cause. Instigation or effect gut health. If I don’t take a pre or pro biotic in severely constipated and the only other thing that works is miralax so I would rather do the probiotics than miralax every other day. This isn’t a placebo effect, I can’t trick my body to be constipated or cramp up and why would I want to spend money on something that I don’t need. I’m on a very limited income but make sure I have the money for them to be comfortable. I have since been changing my diet too, I am a naturally thin person, very thin but not healthy, I’m genetically thin, don’t work out and ate junk for so many years because high metabolism I guess but now realize eating healthy isn’t just for those who want to lose weight but it’s important for everyone if you want to feel your best and stay illness free. I started to drink plain kefir, fermented things like kombucha and so on.

[Pueblito]

Probiotics help me a lot with side affects of antibiotics.

[evangeline]

They helped my stomach issues and my intense hunger 🤷‍♀️

[shellyrae]

My Doc told me to take a probiotic with antibiotics to prevent C-diff. I ignored the advice, thought “whatever”, I ended up w/ C-diff! Now I take probiotics every time I take antibiotics without fail.

[rogueyardgnome]

pro and pre-biotics have been a game changer for me

[rororoyourbert]

I wonder if he says the same sentiment about prescriptions he writes for his patients. So many medicine that they don’t understand how they fully work and still hand those out. Why wouldn’t you risk taking a pro vs taking anti?

[digiac]

Probiotics can be very important for your health and was even recommended by my gastro-enterologist doctor. Reason being that inflamed intestines have a low variety or good gut and intestinal bacteria. Probiotics are basically exactly what counters this issue.

[piezoelectron]

Hang on. Unlike sugar, bacteria multiply and spread. So I don't think it's a fair comparison.

[herpagondaderpalice]

Look man, if I take a probiotic I don’t get the squirts, if I didn’t take the probiotic my poor butthole would be like a sprinkler every morning

[carnasondrakith]

I usually use probiotics when I have heartburn or feel nauseous, it almost always helps.

[marzemarcel]

I'm gonna keep taking my pre and probiotics...OTC, if I don't, I'm not pooping regularly. I drink plenty of water and eat pretty well, prebiotics help me, and I take one's geared towards women health as well.

[MouseMenace]

So after an unavoidable course of antibiotics that strip ones body of infection along with most bacteria, what would you suggest I take? A happy pill?