Prebiotics, Probiotics, Postbiotics - Gut Microbiome Explained

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There are trillions of microbes (bacteria, viruses, yeast, fungi, and other tiny organisms) living inside your body. Most of these microbes live in your large intestine, also known as your gut. This community of microbes is called your gut microbiome.
The majority of this bacteria is harmless. Some are bad and may negatively impact your health. Others are good and may help support your health in various ways, like boosting your immune system, brain health, and digestive health.
Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the end result.
Keep watching to learn all you need to know about the difference between prebiotics, probiotics, and postbiotics.

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[GundryMDYT]

Thanks for Watching! Let us know in the comments bellow what your favorite Prebiotic / Probiotic foods are. Buy the products mentioned in this video here:

[bonniespruin]

If you cook potatoes, rice, or oatmeal and put them in the fridge for at least 24 hours and then reheat them, they will have lots of resistant starch which will feed the good bacteria and they will make the postbiotics from this.

[aunabreslingaming]

I'm fascinated by how it affects function, im listening to you and other people to get multifaceted concepts

[aliciagaines]

I’ve been taking the Bio Complete 3 for 3 months now and they work!

[sundrghealth]

I can't thank you enough for sharing all of this knowledge.

[michaelt]

Great video. But I can’t help but think there is a supplement for everything. A person could go overboard trying to guard against everything with supplements.

[r.davidyoung]

Great vid. Great YTC. Thank you Dr. Gundry 🏋️

[Tobias_Kevorkazito]

Man, you’ve got the best glasses 🎄🤘🏻🎅

[annmariewilliams]

hi Dr gundry ..we need your product in trinidad ..

[paulfleming]

Hey Dr. Gundry. Like your vids. I still make Sweet Potato Soup based in your recipe. I do have a question. When i buy organic nuts at the supermarket on the reverse of the pkg it states that the pkg may contain other items, such as soy, etc. Are we to assume that these extras are also organic. I just don't know what to think. Maybe you could address this somewhere down the road? Thanks so much.

[sandraabantoquezada]

Thank you doctor, we need your products in Peru .

[jonilafave]

Love all your videos! I'm ordering the Bio3 now! Thank you! 😊

[diananelson]

Would the Bio Complete 3 be something that a person who has had chemo treatments should take to rebuild their gut as a supplement to eating those foods mentioned in this video?

[debborahevans]

Dear Dr. Guidry, have you heard of Ka-Java..is it good or you or not?

[Kittyheavenwithcats]

I better not take postbiotic as i already dont have an appetite. Lucky to eat once a day

[JusteUneFilleCatholique]

We need these in the UK In Canada too, Aus, and NZ hehe (Just so I can find them anywhere I end up next LoLz)

[chuckpugsley]

I see natamycin (for freshness) as ingredient for frozen mexican street corn (costco) that is awesome! is this bad for me?

[jizzaymz]

I'm currently recovering from a nasty C-diff infection and ended my antibiotics 2 days ago. I feel awful and my microbiome is definitely in need of help. I'm taking S. Boulardii but would I be able to take this product alongside it?

[tagaboholemp]

I would love to buy those products from your own products unfortunately, your company wont be able to send them to me to Germany :( due to customs problem. Im upset :(

[janetnelson]

Doctor, I have thyroditis, hypothyroidism and gut issues. I am underweight. Can I use these supplements for gut health?