Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels

This yoga practice is focused on lengthening and strengthening the side body, from the head all the way down to the feet. In our daily lives, and even in our yoga practice, we often only move in the front/back sagittal plane, leaving the sides of our body neglected. Use this practice to get outside your normal range of motion by side bending and creating space in areas that may hold unconscious tension.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[JessicaRichburg]

I hope you guys enjoy this side body flow!
Let me know how it leaves you feeling 😊

[kyuuness]

This might not be one of your most popular videos, but I wanted to let you know that it's my favorite of yours and I do this at least once a week. I'm incredibly flexible, but due to my day job, also incredibly stiff and many practices don't warm up my muscles that get stiff (usually along the sides). Different things work for different people :)

[rileyu]

This is one of my favorite yoga videos I keep coming back to. When I'm doing it, I make some good groans from getting into stiff spots. this is an amazing repeat video for me!

[sophiestruthers]

This is the best flow for sidebody I have found, nice pace too I always find myself coming back to this class. Thank you!

[TIATIAWOW]

Epic side body flow. This was exactly what I needed. I feel amazing now. You're the best! Namaste.

[carolynnspencer]

I injured my right side ribs 10 days ago, and since then I've been doing this one on repeat. It's really the only way I'm finding relief. Sending you a HUGE thank you!!!!

[theresegonzaga]

literally just rolled out my mat and saw this video 💕 you're the best

[suecherry]

Just googled side body stretches and this flow was the first thing toi appear. It's just right. Thank you.

[paulineedwards]

Thankyou for making this video. It really has improved pain and tightness for me.

[stephdances]

Thank you so much. Just right blend of deep ahhhh moments and a few poses that were new and challenging to me. I feel ready to keep moving throughout my day.

[lets_plan_a_date]

Ah! Just what I needed. Thank you. LOVE stretching my sides.

[timlongo]

Jessica this was a great flow and just what my body needed. Feeling amazing after. Thank you for sharing!

[francistrca]

Your yoga videos are awesome. As a yoga teacher, I love how creative your flows are. Keep it up!!

[AsimChoudhury]

Thank you dear for offering a beautiful class again...Namaste

[elianahall]

Absolutely loved this. There aren’t many yoga videos focused specifically on the side body and this is so needed! Thank you!

[jacobe]

I loved this sequence; thank you Jessica.

[judithw]

Loved it! Just what I needed today. Thank you Jessica.

[vassso]

Goodmorning from Greece!! The sun is shining outside and I've just finished this brilliant yoga session of yours..Sending you so much gratitude Jessica!! Thank you..

[alphonsusmardjono]

I will do it tomorrow morning. Because of the time difference, it is already night in my country. Thank you, Jess. Namaste🙏

[melanieblakely]

I have chronic pain from the sides of my neck to my hips, and this yoga video has been incredibly helpful for reducing my pain levels. Thank you so much!