Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh

Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 40secs Workout - 10secs Rest
Total Workout Time: 15 mins
Equipment: None.
Estimated Calories Burned: 100 - 150 Cals
Frequency: Every day!

Exercises:
1) High Knee March
2) Squat with Kicks
3) Reverse Lunge Touch
4) Side Lunge & Twist
5) Low Squat Walk
6) Inchworm to Push-up
7) Bear Crawl
8) Plank Up-Down
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:

[HanisIzzaty]

For those who asking how many calories are burned during this workout. it rly depends on your weight, height and how active you are. As for me.. when I did it for the first time, I only burned 190 calories coz I skipped many routines (lol ngl it was hard) but it gets easier the second time, I burned around 230 calories and not skipping routines anymore (I also jog on the other days) 😁 Thanks Joanna for this low impact workout ❤❤ btw I'm 81kg and 156 cm and on day 20 of my weight loss journey!! I will update monthly here if I remember hahah

[IM-huco]

Low impact, HIIT, cardio, no jumping, no weights!! OMG this is all I needed!! Thanks!!

[andjela_]

Only channel that makes me motivated to work out tbh

[MameysMedley]

Joanna, I can't thank you enough for this video! As an obese women, there are many workouts that I can't physically do right now. I REALLY appreciate this video as I could do almost all of the exercises. THANK YOU! Please do more!!

[zigzag]

I've been doing this workout for about a week now. It is really helping me get off the couch. At the beginning of the week, I could only get halfway through. I've really been trying to eat clean and do this workout everyday, and now I can complete the ENTIRE workout. This is just the first step for me, so thank you for posting this video. You are truly helping people!!

[kaylataylor]

I've been doing your workouts for years, but I have finally gotten into the habit of exercising regularly. I mix your strength training videos with running, but since I have been quarantining, I have been looking for other methods of cardio. I started my regular fitness journey a year ago, and I have lost about 38 pounds. I am much more confident and healthier than I used to be. Thank you for being a part of my journey. ❤️

[intheskywithdiamonds]

I like that your body is still somewhat "normal" compares to other super ripped instructors.
Makes the goal is achievable for average person like me 😊

[tearsofdablackwillow]

Thank you so much for this! I started doing your workouts (low impact beginner workout and armpit bulge) along with some other workouts, regular walk and clean eating! And I lost 22 Kgs so far! MashaAllah.

I'm so so excited to try this one! Thank you for helping me so much ❤️ :)

[Wasserliliensee]

Perfect! Now my neighbors won't hear me jumping around :D

[marianb.]

You.Are.The.Best. I have tried so many other workouts over the years. Nobody like you.

[delfydelilah]

Great workout! I am 50+ years and I just finished this workout, thanks Joanna for posting this workout😊

[shubhanjanadas]

You are an absolute blessing for people who are travelling and don't want to disturb other hostellers while getting a kickass workout done! ❤️❤️❤️

[SJ-smsj]

I love how motivational you are in this video! You encouraging me to push myself almost every second really helped me a lot. It feels like I'm working out right beside you, so I didn't compromise any movements. 😇🙋‍♀️ (especially when you said you're not quitting because you know that you've got only 20 seconds left, and I was trying to take a break early 😂😂😂)

[marcelletodd]

Hello Joanna, I am 68 in a few months and over the lock down I have been doing your workouts, they're great for me as I have weedy knees ! I have lost 4 kilos since starting and now have my waist back, so happy, still have much more to loose but I will as I enjoy the daily workouts. By the way, we have a mutual contact- Mike Todd, he is my son. Thank you Joanna, Marcelle Todd

[julianarannard]

Joanna, you are a legend. All your workouts are so simple, yet achievable and effective. It may be hard to do in the first or second time, but eventually I can catch up. I like the fact that you didn't waste any time but went straight into business, in a light hearted and encouraging manner. You are a blessing to us all, God bless!

[vibhadeshpande]

Thank you Joanna. This works so so well!! I had never drenched in sweat like this even after working out for 40-45 minutes. Now let me see how impacts my sugar levels.

[purplespottedcow]

Previewing the moves I didn’t think it was possible to get a burn but dang girl I am def sweating and my heart rate is singing!! So glad I found this ❤️

[veronicatitinwibowo]

I modified the movements here and there and I took rest a bit longer. But IT IS COMPLETELY DONE. Thank you :)

[sophiebell]

Have to start at the beginning again because I injured my back and knee. Feels rubbish as I was at such a high level of fitness even 1hr of hiit was pretty simple for me. Give or take a few screams from quad burn.
And now i am on the low impact.
Difficult to not feel discouraged. But it is something and burning 100 cals is better than nowt.

Thanks joanna

[jackiedinofrio]

Great work out Joanna! Thank you for your professionalism and your thoughtfulness towards older women! I’m 57 and I’m drenched! I couldn’t do all of it, but I’m gonna keep on working!