NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

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Today's Low Impact HIIT Cardio Workout is going to get that heart rate up! No jumping, no equipment and no repeats!! Perform each body-weight cardio exercise at YOUR maximum level of intensity while staying focused and in control of your form. Let's gooooo!!
#HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:42 Warm Up

3:17 HIIT Circuit One (45s work + 15s rest x1 round)
Squat + Twist
Knee Drives
Skate + Reach
Windmill Lunges
Mountain Climbers
Plank Toe Taps
Inchworm Push Up
Step + Reach
Lunge + Drive (R)
Lunge + Drive (L)
Side Shuffle
Squat Jack

15:29 HIIT Circuit Two (45s work + 15s rest x1 round)
Front Kicks
Pop Squat
Cross Punch
Single Leg Push Up
Super V-Squeeze
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Dancing Crab
Side Lunge + Drive (R)
Side Lunge + Drive (L)
Squat + Pull Back
Leap Frog

27:34 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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I'm 42...have started and stopped excersie routines several times! Your 12 week series is the FIRST ever routine I "WANTED" to do everyday! You are special! I hope to stay with your routine for life!

shobanaranganathan

No jumping, no equipment, no repeat!
Absolutely love these workouts you make❤

janhaveepanse

This was my first cardio back from recovering from COVID. I had to modify at times, but I made it through. Thank you, Heather, for being there for us at every stage of our fitness journey.

burntorangegrad

You are so right!! "just because it is low impact it does not mean less intensity" That was intense and felt every bit of it🥵! Thank you Heather for always delivering high quality fun routines!💘❤

Mpumi

Really really fun! Music at the start really compliments the fun movements! Thank you Heather

chrisgiles

Easy on the body but no excuse for sweating .... just Wow! Thanks Heather♥

susanho

Kudos to Heather for making versatile videos for her divergent audiance 🎉

saendriy-n

Many bodyweights training programs with Heather combine cardio and strength elements, so we get a very effective and efficient workout in a shorter period of time.

boudenas

This is another FANTASTIC low impact, no repeat, no weights, workout. Thank you Heather.

mindmanvancouver

I was waiting for 2 milion time and i celebrated with your excellent workout. 😘You deserve it Heather.💐 I really thank the day i met you here.

Svcnbskn

I enjoyed today's No Repeat workout. It was perfect in terms of duration and intensity. Thank you so much

lalithabrahma

You have the best fitness chanel. No talk during workouts 💪🏻💪🏻💜

TriTran-clkq

I'm saving this workout to my favourites. It was great! Just the right balance of strength and cardio. ♥️

michellewelsh

Feels soo good doing cardio with no jumping!

mgju

Definitely got a sweat on! Thanks Heather 😃

HotteC

perfect workout. Im recovering from the flu I feel the need to do some cardio and sweat those toxins out. I will keep doing the 7day fusion flow. Thanks Heather!

angel

Дуже сподобалось тренування!!!Такі приємні відчуття після💫Дякую ❤

Byelan

Thank you!!! I’m 64 and I reversed my osteoporosis thanks to training without medication. You are the most inspiring trainer!!!❤❤❤❤

beatrizperez-fajardoizquie

Hi Heather! I found you around 2020, and wow your family has grown quiet big 2M 🎉🎉🎉 this is all because of your dedication and love 🎉🎉🎉 keep growing 🎉🎉 and we are happy to be a part of this Family 🎉

praneetakuanr

I have fallen in love with your videos for my cardio days between strength training. These are really helping me lose weight and strengthen. Thank you so much. You are a blessing.

ThePracticalDisciple

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