How to Run Way Faster - In Only 5 Minutes

Learn a special routine that when applied will allow you to sprint faster immediately. How to beat your friends in a race how to be the fastest.

[Instagram] - @FocusedLucas

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[Chase.tennis]

*STOP LOOKING AT THE COMMENTS YOU GOT TO FOCUS*

[ChickenWings]

Great I'll need this for when I hear someone cough in the street.

[cryezen]

Did u know that it’s been scientifically proven that people with two legs run faster than people with no legs

[theyenvykai]

I’ve been working on this ever since I started track. The first day I was faster than abt 3 people. But ever since I did this I’m almost faster than everybody. I have a track meet in about a week and I’m excited and I’m ready now. You’re now getting a like and a follow❤️. Thank you!

[silenceddodi]

The whole world :coronavirus
pigmie : how to run faster

[sacrivice]

Video Title : *How to Run Faster*
Me : Oh, sure. I'll do the exercise here in my bed

[sophialikestocode]

1. Take three deep breaths to loosen up. Shake, etc.

2. Make your arms at a 90 degree angle. Put one arm to your cheek, other to your butt, 90 dgrs . Alternate it that motion, trading sides.

3. Take one of your legs and bring it up to your torso (90 dgr angle) Put your other foot down, then alternate. Left down, right up. Right down, left up.

4. When you place your foot, use the ball/middle of your foot. DO NOT GO HEEL TO TOE. Practice everything from above.

5. Point your toe and bring it up quickly. Apply that to your sprint, when you bring your leg up, flex your foot up. Flex it down when you bring it down. Repeat.

6. Try power skips. Apply everything from above, but skip.

7. Do the same thing as above, but make your stance wider and go farther.

[celestus]

Arms back, behind your back, and naruto it bois.

[peynnep]

Pigmie is so fast he can run from the coronavirus, but he gotta focus

[ahmadsabbah]

Nobody:


Pigmie:Intense Voice*BUT YOU GOTTA FOCUSS*

[shc]

Who else is just lying on bed and trying to become naruto?

[Braxx-Vision]

to the point, informative and clear, no time wasted, i save very few videos, this is one of them, thank you!

[Verymusician]

i was way above average at running, especially for my age (15), but i wanted to run faster! Thanks for making this video It really helped and now im the fastest in my class! :]

[hypemugen]

"you need to create a connection between mind and body"

Me: I'm about to learn ultra instinct

[diavolo]

I'll keep repeating this until i am faster than light

[Ragged.]

Let’s all hope coronavirus forgets to focus...

[sylogene]

I can do it in a second.
Just think that the darkness from when you turn off your light is behind you.

[shadowedbull]

This video really helped me out to get faster I would definitely recommend it use to run 11 second one part of the field to the other and now 6 second so I would encourage you to try out his steps

[liamthenub]

I have my running race semi-finals in 3 days and this is really gonna help me

[mehdimehdi]

I'm already fast 😂🤣😂 I just searched it to become faster but hey the more you see the more you learn