How To Run Faster Using Your Head - Literally

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If you want to sprint and run faster you need to get your your head right! Head position plays a significant role in influencing running mechanics and speed. Why? Because it plays a major role in determining body positions and posture.
A lot of sprinters try to "stay low" and end up tucking the chin to the chest. This causes the hips to be out of alignment and throws off the center of mass - leading to reduced power output and slower sprinting. Conversely a good neutral head positions promotes optimal posture (the chain of power) throughout the entire body and allows you to maximize force production and run substantially faster.

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I trained with mus and my cousin who is a nfl Corner for the ravens he teaches good stuff drills I still do today👍

notsprayzz

Thanks for the advice, I'm personally trying to fix this, but it's not that easy

tiantimotejzupancic

I've been teaching myself this since last year. If I only knew better when I was young. I do, however, believe some sprinters actually run a really fast first 40 meters with head down, but it doesn't seem to translate to a smooth finish. Starting as explained here will give you a smoother finish!

Speedmatters

For me keep my head down helps me to have a stronger finish, it also tell me me that I'm in a drive phase, when my head comes up I know to accelerate..it helps

herculesh