This 1 TINY thing can ruin your speed

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[tyler]

We not going to talk about the last dudes Calf muscles 😶

Edit: 17k is wild 🤯

[zinouhd]

Last dude's calves are literal blocks 💀

Edit : i commented 10 months ago, and then i got my phone stolen. Never knew i had this many likes. Crazy how everyone got a story.

[mustapha]

The last athlete's calf had jaw lines man

[beyondmaliya]

the last dudes calf muscles scared tf out of me

edit: the LIKES and the argument in my replies, love how that guy cares enough to reply to me 🥹 😂😂

[yoellopez]

Dude standing behind him looks like a seasoned katana operator.

[kinghammyxvii]

bro your channel is so good i’ve gotten so much faster bc of you

[theroarx]

Man I love sprinting. It’s literally peak performance. Perfecting every tiny detail to squeeze as much performance out as possible.

[limanvojvoda]

The last dudes calfs.Bruh he put concrete in there

[johnabate]

Y’all talking bout my calves got me laughing 😂

[aliazimi]

Bros calf are the definition of diamond cutters.

[Jazuriko]

Bro's calves had giga chad's jaw in them

[Sharkder_man]

Thanks for the tip, I just joined track in field

[jessewilliams]

Great tip brother, I did not know that

[petersingvah]

Thank you I'm just starting my track season

[samihaddadin]

Are there any workouts you can do to strengthen the muscles for doing that?

[ow_will]

I think this also has a lot to do with staying oriented the right way, as when the legs move opposite ways(left forward, right back...) it creates a rotational force on the body(anticlockwise from the top in this case/left) which when not counteracted by the arms moving opposite ways opposite to the legs, (try running while moving both arms and legs the same way) the legs don't move as much to keep the body straight resulting in less speed so when the arms and legs are opposite in sync the rotational force on the body is 0 keeping you straight allowing you to run as fast as possible

[Tyjuan]

Thanks for another tip for track since im trying it out

[Lisazoeytranz]

Indeed your arms can pull your body forward a little if motion is done correctly if not you lose momentum is what I always told myself

[ayogimme]

Bro thank you so damn much, my last meet my coach said i could a gone faster if i extended but I didn't understand 💪💪 I'ma remember that

[ketkcyb]

somehow, this short helped me better understand how to go faster more than 10 min tutorial