4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

[stevespyder]

That body builder still was pretty fast for a guy his size.

[BeastChaeng]

I've looked for a channel focused on sprinting for some time...and found gold here.
The fact you also use legit science to back it up is just a bonus towards your reputation.

[TheSprintProject_]

Sprint Bootcamp
Sprint Cheat Codes

[kussumchib]

Sir I want to thank you for a big change in my sprinting.I learned a lot from your videos and I want to let you know that I improved from 13.1 to 12.1 within 2 months....Love from INDIA🙏🏽🇮🇳

[musicwithtouka]

Would love for him to make a separate video on each of the 4 factors expect for maximal force output

[ThePassionofSprinting]

Your videos are so great and you always back everything up you said with science based article. Everybody can really understand the science of sprinting . Keep going bro 👊🏻

[sirmanni]

As a physio with a running 🏃‍♂️ background I am impressed young man. Keep scoring bruv

[stunnagirl]

4:32 imagine being so fast people have to hold your shirt to stop you

[cristian]

Please go over how to target each of the factors. You’re amazing bro keep it up 🙏🙏

[edgardomendez]

3:05 that dude in red made his arms go

💃💃💃💃💃

[yashvardhanfitness]

bro appreciate the video... i request you to make a video about how to train, eat and rest from a week left for the race... then how to be on the race day in terms of eating and warm up
please make the video they're really needed 🙏🏼❤️

[simonmcpherson]

Thanks Cesar. You’re providing worthwhile material constantly. I’d like to know your thoughts on targeting these factors that you mentioned.
And BTW, I’m waiting for your finished book (?); to buy. Thank you for scientific approach to this research and for sharing.
How about a look into Shelly-Anne Fraser- Price ? She defies gravity, that lady. She was mediocre late teens and early 20s, and she has become better and better. I wonder about her “secret “.
Simon

[Yayerna]

Your videos are truly the best not too long nd not too short 💯

[FireFirePow]

So basically training as hard as you can is the way to get these things. What is training hard? Maintaining proper technique despite the pain of doing so and continuing to run hard even as you feel your exhaustion setting in. Just by giving your training your all and being consistent with that attitude you will notice dramatic improvement in these things.

[PikachuPins]

This is a well made video and it’s cool, not sure I trust it that much because of the views-to-likes ratio but I’ll try it

[slashery_]

Amazing video man you deserve 100k at least

[goodebening]

lets be honest here. for his size he sure was flying. fastest bodybuilder i have seen

[skoind]

Amazing vid. Please do make a video on how to target each of the factors

[jhuffman]

Check out the pose method of running if you want to learn speed optimization 👍

[yashkharb]

Can u make a video on how to get a sprinters body