Instantly Run Faster with the 'Z' Technique

Transform your running technique and get faster using the 'Z' technique.
If you are currently using a 3 stroke movement than you are leaving a lot of speed on the track or the field. By switching to a 2 stroke movement, getting into the Z and using an active ground strike you will absolutely produce more force and run faster run faster.

Featured Olympic Athletes: Jeremy Dodson, Fred Kerley, Janay DeLoach Soukup
Olympic Coach: Karim Abdel Wahab

#sprintingtips
#runfaster
#trackandfield
#speedtraining
#athleticperformance

[trevorturner]

Seeing these videos honestly helped me run faster. My friends used to run track in highschool and they were always way faster than me but I can kinda keep up now lol!

[donavonjacobs]

Will definitely try it out this new week

[Ericjr]

I am just from athletics practice at school gonna try this now

[BaddieRobloxGaming]

Because of this channel I was able to do track.

[lqvelykaeeln]

A lot of kids make fun of me for being non agile and slow, watching your videos has helped me fix that. Thank you.

[wadalol]

This technique helped me improve my speed almost instantly

[thenext]

Nice, great way to explain it. The vertical explosiveness is something people don't realize, but when executed it ups your game big time.

[jenngreen]

Really great explanation. Z power! Thanks!

[cecilecampbell]

These 2 strokes movement is perfectly applable if good speed work out well

[UnleashedTraining]

As a sprint coach I’ve taught this for a while, since 2012. I usually like to use Justin Gatlin and Maurice Greene as good examples of technique. But in recent times I often refer to Su Bingtian to highlight starting technique. If I’m coaching a 400m specialist, it’s hard to go past Michael Johnson.

[christineribone]

I would end up standing in the same spot

[aquicondiego]

Your videos are amazing. Thank you for all your help

[hernandayolearyallda]

Excellent easy, quick explanation of front side mechanics.

[lettucetomatoonion]

I learned something new so I subscribed 👍

[your.local.therapist.friend]

I have track practice tomorrow so I will definitely try this

[WarmPillowForever]

Im planning today a sprint session, i will definitely try that

[gwbznlu]

What you think about "negative foot speed before strike", i think this is the "game changer" what you think, are you doing some exercises for this?

[spartangaming]

Got a question though, if you see noah lyles sprinting at top speed why does his leg extend fully in mid air and pull back underneath him?

[YouDontKnowMetx]

that makes a hell of alot of sense! Them coaches at these universities sitting there studying the way their team is running and came up with this brilliant idea. you just gotta sit back and study and be quiet. You should do a study on sha' carri Richardson and how she runs.

[redridinghood]

I am going to teach my kids this technique. They are tall for their age. I sent them to a 200m race this weekend. They couldn’t keep up with other trained kids. After watching your videos, I checked their 200m race video in slow motion and saw they were over striding. Their front foot elongated and back foot in the air way up and taking too much time to hit. I am taking this as a challenge to train my kids as they are really interested in running. Is there any kid’s training videos?