How To Run Faster By Improving Your GCT

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[TheSprintProject_]

3 ways I can help you :

(FREE)
7-Day "Sprint Bootcamp":

(DIY)

(COACHING)
Get science-based coaching inside the "Sprint Club":

[richardlaube]

Skipping rope is also a great exercise to shorten contact time and strengthen ankle and calve muscles

[efisgpr]

Damn that is beautiful when the camera follows a world class athlete around the curve

Great music choice too

[PurePain_]

*After all of that training, the cameraman is still the fastest*

[RedGamingChair]

Depth jumps are very intense on the calves and tendons. It is recommended to only do a set of them once or twice a week.

[aa-jsfq]

I imagine a wall is behind my back, and after the ground contact, I try my landing leg not to touch the imaginal wall, that image makes my ground contact shorter and recovery of the legs more faster.

[nealwright]

I remember doing plyometrics in college in the 80s. And I remember how much strength and speed (power) I gained... watching my high jump teammate's eyes bug out as I blew him off the track running curves.

[Mcali]

For me, I used to run a 4.3 40 with little training. I just did lunges/high skips. I’m also 6’2 and played a lot of bball and football. On top of god given talent.

[tyresesmith]

Music sets the atmosphere for sprinting. Are plyometrics good for developing Top Speed?

[Monkey.D.Ketchum]

Running over the steps 😅 would also help you improve stamina and endurance

[shakenbacon-vmeu]

I miss track! All the schools here (which are public) close them off to the public.

[jvmoony]

Why do every running video on youtube is always dang good. I want a real people with real running, not just some short clip shit while he sprinting ahead.

[walnutbeetle]

Depth jumps may stunt growth so it is recommended to Wei until 16

[schoolforall]

Easier to tell than to do it..what is happening in the video clips is edited for effect. Try it normal settings and see how it turns out.

[amgeryanimals]

me watching this with a plantar facia injury - no smile only pain 🗿

[RandomFactss_]

how to train for off season, pre season and on season

[pedroclaro]

I have near zero ground contact time. As soon as I start rolling my bicycle wheels I can take as long as 4 hours to stop 😂

[xmastermasters]

I was and doing the second one just because I'm energetic
Lol I didn't know it's actually useful because I love running, especially when I'm late for the bus...

[lazipooks]

thanks i started bhoping around the track and won

[thetaylorholt]

Irving “Boo” Schexnayder. LSU track coach who won’t multiple championships with men’s and women’s track.