Grow Your Chest With These Push Ups 💥

[dalati]

Join my app for programs, nutrition guides and 1 on 1 coaching: www.dalatifit.com

[edgxrr_]

"You can get on you knees to make it easier" 🗣️‼️

[aliyounes]

“Ah yes, these are definitely harder but I like it” 💀

[yourassistant]

Wow I was actually expecting you to have more subscribers. This is absolutely good and well said 👏

[RelativeConfusion]

For some reason I never thought of trying Archer push-ups on my knees. Thanks m8

[matelengyel]

Thank you, you help a lot to our journey!😊

[DokuSasori]

Finally a fucking video that shows me what areas certain push ups target

[LanaDelReysBabe]

Thank you for proving that you don’t need much to get in shape and look great

[PupGaming]

Finally someone notices how hard it is for some people to do those sideways pushups or archer pushups or whatever they're called

[turq_]

I love how you make it a real conversation between the two characters, make it interesting to watch while giving good info!

[thememelord]

Just found your channel and I love it, I love how you make your videos a conversation which makes it easier for beginners to understand. I’m intermediate-advanced but I remember when I was still a beginner and it was videos exactly like this that I gained the most out of

[levi_flame]

Last ones are called archer pushups and it's a helpful form of calisthenics

[mcpgaming]

Why are decline push-ups the easiest for me and the other ones are harder 💀

[neilybugg]

Lol. "You expect me to that?" Exactly what I was thinking 😂

[Chaoticvc]

W man, W video. You even showed us an easier variation for the archer pushup, tysm man 👍

[thatsmolbirb]

I do a mix of heavy bench press (for me heavy might not be all that heavy. Like 85-90lbs) for 8-12 and then weighted decline and flat pushups (20-30lbs), finally finishing off with bodyweight dips. It freakin burns and I hope with progressive overload one day I look jacked like you

[vryanashleyechavez]

“Oh yeah cause if you do that one push up like this it’ll… actually have no idea”

[ukqfgpq]

Thank you last time when I did push up I didn’t even feel my chest and now you show me archer push up my chest feel pumped now thx

[goldbtg]

all the variations of push ups targets your chest and tricep and if your kinda weak you can feel your abs is helping you workout on push ups so it targets 3 different muscles

[edgard]

Bro just started 1 rep of knee archer and he's already pumped up