THIS is why your CHEST won’t GROW!

Alright if you want your chest to go from this to this, stop doing 15 sets every single session. There’s only really so much you can do for your chest, and if you’re toasting it with 5 exercises twice a week for 3-4 sets each, you’re just gonna be spending the majority of your time trying to recover rather than actually building new muscle. And this pretty much goes for every muscle group, but chest seems to be the one people overreach on the most, and although it seems counterintuitive to have to do less to grow more, trust me, dialing in on 6-10 really intense sets scattered across 2-3 exercises per session is much better to stimulate hypertrophy rather than trying to throw in everything at once.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

I personally do 3 exercises for a total of 7-8 sets per session and my chest has noticeably improved 👍

Looking to get protein powder, creatine, or any other supplements?

[Skybreaker]

Can you do a "This is why your glutes wont grow"?

[project]

You were making Hector Salamanca faces on the pec deck😂

[wonderouscasimir]

Keep up the great work man, your looking bigger and better than ever, well done congrats man

[michaelamante]

I have a really small chest, and literally today starting to convince myself to add a lot more to my chest day, so I really needed to hear this right now, thanks max love your content

[deniskrasniqi]

My current program is PPL, i only do 8 sets on chest per session and my chest is growing like crazy . I mostly do 4 sets of flat barbell bench and then 4 sets of cable flys or dips, and on the next session i do incline dumbbell bench 4 sets and some other variation for flat bench or decline . I used to do 5 exercises each 3 sets but that didnt do much until i switched to less sets in total

[ethansquest]

I've fallen into junk volume a lot myself in the past. Personally I have found that lowering volume and upping intensity has granted much better results

[ManiacYT]

Yo bro you should do a vid on what a full week looks like working out and then one on eating

[serdaggerdlk]

It’s been great seeing your transformation man! It really shows what’s possible with dedication and proper training

[StephenAubreyMusic]

I went really hard my first few months working out and felt like I hit a wall- I needed more rest and recovery and less lifting. Thanks

[turkishdelight]

I needed this. Chest is fun because it’s freakin chest, but also boring because there isn’t a ton of variation. I’m currently just doing heavy flat barbell bench and incline presses since I can’t figure out low to high cable flyes and I don’t enjoy any other movements

[amazinggrace]

I do 3 exercises max for chest. Barbell press, incline dumbell press, and fly..thats it. This man is right about not over doing it

[fluffy]

Dumbell incline for upper chest, chest flys for middle chest and dips for lower chest. Best exercises for chest growth that ive found

[lewisstrongofficial]

I think that a lot of people who do this much volume on just their chest in one day aren’t truly pushing to failure. If they were, either some exercises would be half-assed or their sets would taper off in reps. For example someone could be doing 3 exercises but 5 sets each.

[Mentzers_top_guy]

Facts. I’ve seen so much more growth and progress after switching to a Dorian Yates type high intensity routine. Warmup set with low weight, single working set with heavy weight to absolute failure, doing about 4-5 excercises per muscle group.

[vernonbenton]

This is just so counter intuitive to what I've heard and seen up til this point. I've definitely heard hitting 2 to 3 exercises, but it's usually been a range of 6 to 10 sets per exercise. If I only do like 3 or 4 sets I feel like I've barely warmed up, even if I go til failure on those sets. I'm about to switch up my routine again and I'm thinking of going this route but I'm struggling to mentally wrap my head around the effectiveness of this

[viniciusgg]

I always work with varying load and repetition within periodization, but the most recent articles and studies show that you will have equal hypertrophy but two situations, both high and low repetitions.

[brockpearson]

I refused chest volume by doing about 75% of what I was doing before and my bench went up 30lbs in two months and helped me break a couple month plateau. 290-320lbs

[mobilelegendsmemes]

Wish I knew this sooner. I think I was doing 6-8 exercises for chest back then

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4 13 ❤