MEN OVER 40: 4 Tips To Grow Your Chest Fast!

As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiest task, but it will be very rewarding when you accomplish that goal. When breaking down the chest, there are the lower, mid, and upper chest muscles. You do not always need different exercises to work all parts of the chest, but working the chest from different angles will help with getting a full, muscular chest.

In order to get a bigger and good looking chest, it takes more than just resistance training. Like I said earlier, you do not want to have a fatty chest. So making sure to focus on nutrition and HIIT cardio is also a big key to getting a good looking chest. The resistance training, paired with eating enough protein and getting good quality sleep, is the main components for GROWING your chest!

Here are exercises and tips to grow your chest fast. Make sure to incorporate these in order to get a bigger chest as a man over 40!

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[antoniogaona]

I’ve been watching your channel two years ago. I live in Mexico. I’m 64 years and I’ve done really great with your advice. Your open and clear and its fun to follow you. Thanks for everything!!

[andrewbeckler]

I'm 43 and have been watching for 6 months; as a retired Soldier, i enjoy these videos to help with already sore joints and assist me with regaining muscle mass.

[rayalvarado]

I've been following a little over a year. The compound exercises work well for me. I've lost allot of fat and gained lean muscle. You and Mark are great coaches. Thanks for all that you do. By the way, I'm 67 years young and in the best shape that I've been in for years!

[waynejeez]

Gary's physique shows the work he has put in.

[thomasmelioris]

New to the channel. 55 years old 1st time ever working out new to the gym started Feb. 2023 Tri con workouts work for me Thank you!

[gravelrider]

I’ve been watching your channel for a few years now and I do a lot of your workouts. Right now I’m workout with my son. I’m 65. We do the 5/3/1 workout so we’re doing a lot of push workouts and we also add a lot of pull workouts. My son says if you do to much push and not enough pulls your shoulders will start to hunch forward. Just writing this let people out there to make sure they do a lot of back workouts too. Thanks for all your great workouts and advice.😊

[richardpratt]

Been watching for3years or so. Love all your info for older men. I m 76 years young and still gettin after it. Not a bodybuilder. Just love to keep in shape. My wife likes it to. Keep up the good worl. T y !!

[howardjudo]

I have been a subscriber since 2017. Great information for guys 60 and over. Keep it coming Gary and Mark….

[armandoguillen]

I've been watching you for about 2 years great program a lot of knowledge that you guys give thank you.

[leifjonsson]

I have been following, for 2 years now. And it helps me a lot to train without getting injured. That means a lot!!!!

[dukkaliskitchen]

I have been using your tips and watching your videos for few months now. Thank you!

[andrewdean]

Have followed LA & MW 4 years. Great simple info to understand . Thanks for all your hard work. 👍

[bobmadaras]

been watching off and on for a couple of years; love the Chanel

[karmad]

I'm 48 and been watching since 2 years probably! Well you had a big part of my new motivation, cause as I been into muay thai training for a lifetime and then gave up, I had'nt an idea on what to do next as my elder age was approachin. So thanks a lot, I discovered a human and balanced way to keep in shape with more focus on the core than the cardio

[nelsonchandler]

awesome been following the channel only for a few weeks and after years of weight training and bodybuilding and now almost 60 years old this channel has helped me a lot . more than i can say thank you for all you do !!

[frankdelvalle]

I've been watching the channel for about 3 months now. I LOVE the tricon method.

[stephenbrown]

Hi Gary & Mark. I've been watching your videos I thinks for about 5-6 years and subscribed straight away. I've just turned 67 and live in Nottingham here in the UK 🇬🇧. I immediately liked your videos as they cater for older guys. The range of exercises focusing on the various muscles and the combination and HIIT training works so well for me. I only train at home and only use lighter weights to protect my joints. But my core and muscle mass is very good. Your stretching exercises and situp routines have strengthened my back to such a point I haven't been to my chiropractor for at least 4 years. I've learnt so much and have even produced my own fitness memoir book with all of the exercises. I can't thankyou both enough, I love training and do something most days. Looking forward to trying Mark's 300 rep challenge. Congratulations on your milestone it's well deserved. Wishing you even more success, keep those videos coming!!

[JohnJohn-bilh]

I’ve been following you for about three years now. You do a phenomenal job breaking down each exercise. Continued success and most importantly continued good health to you.

[ninthsunn]

62 and been watching your program for over 2 years. i’ve doing pretty much from all your advices but the eating part as i’ve got diabetes, i’m a little cautious of what i’m eating in case it’ll affect my blood glucose level. i can’t seem to able to find much information on this issue, but still. i’m most grateful for all your videos from you both! buddha blesses.🙏

[hdccnwm]

Thanks guys been watching your channel for last 12 months coming up 64 now been great reminder for good technique Morecambe England 💪🇬🇧