5 Tips to Grow Your Chest FAST (men over 40)

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If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results.

In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing.

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References:

1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281.
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I have trained my chest for many years with weights. Tried all the rep ranges etc. At age 50, I recently decided to try only body weight (calisthenics), type exercises like various push-ups, dips, burpees with push-ups, and a few sets of dumbbell flies for an isolation exercise. After two months, my chest looks much fuller and toned than it ever did lifting weights alone. Could be that my body was so accustomed to lifting weights I just needed a change. As older men, taking heavy weights at 6 reps to complete failure may not be the best thing to do. I feel much better, look better, recover faster, with less injuries now doing more body weight focused exercises at age 50 than ever before.

HD-oneg
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Great content! I'm 44 and been bodybuilding for 25yrs. I'll train chest twice a week. Roughly every 72hrs. 15 sets on chest day and 5 sets usually on leg day. Incline at 20-60 degrees, decline, and cables. No barbell or flat bench just dumbbell to avoid injuries from barbells and flat I've had. If I knew then what I know now I'd be way ahead. Young guys are blessed to have so many great resources now like YouTube.

Shreadington
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I love it when you narrate these. (Alain?) You speak clearly and just at the right pace and you have a first- rate voice over voice.
I learn a lot from your videos!

cz
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I do love me the chest day. Thanks guys. Love your tips and your vids.

I’m still not used the seeing you talk. You’ve always just been this voice over to me!

KM-hktc
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Love that you cited sources. That’s how it’s done.

ryanthec
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I’m 51 and I’ve only been training for about 3 years. Thank you so much for this video. This info is greatly appreciated!

rug
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Very well said bro about this topic and about the 5 tip to grow chest fast and you are doing a wonderful and excellent work for all of us who love to build muscle and keep it up and keep training hard and be positive and happy always

rounaksubramanian
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Excellent content and video! Please don’t change anything!

markmeyer
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I'm getting ready to turn 44 and I'm going to get shredded 💪🏽💪🏽🌞thankyou for this series best out there, frigging awesomeness thankyou

jmpapucci
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You’re the best trainer I’ve found on YOU TUBE 👍😎💪💪💪

sandranorris
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Another excellent piece!! I love how he incorporates legit science to affirm his commentsry!

rlperry
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Great tips. Been doing these things for a few months and have seen improvements. Slower reps, full stretch/contraction, lifts to failure, twice a week (instead of 3). Age 66.
Looks like I need to further increase protein intake! Thanks.

jayedwards
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I’m over 40. There is nothing You need to do differently..just keep training hard..the same way You did 20 years ago

blacjackdaniels
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Glad to see you on camera recently…great content and team!

joereynoldsfit
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I enjoy your way you explain better than the guy you had doing it for you. Great contact big fan.

sumerig
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Excellent, very informative lecture, and demonstration. I had to go back, and study the chart at 5:40+, but eventually got the theory, and applicability. I've been taking in up to 30 grams more of protein to the end of the day, and it seems to have made a bit of a difference. Thanks also for recommending that chest can be worked twice within a week. Although I exercise the shoulders on Shoulders, Biceps, Triceps day, have past shoulder injuries, I am going to use less weight if it is presses. Therefore, I'll exercise with moderate poundage on dumbbell Presses; I'm going to lessen the volume on pressing for deltoids.🏋

georgeanastasopoulos
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This was very helpful as I just literally started back at the gym last Wednesday. All great info as it’s been maybe 10 yrs since I was in the gym last. Lost so much muscle. Long road ahead but I’m in it to win it.

DakkhonBlackBlade
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Thank you guys good stuff I appreciate it

zanderzamora
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Good stuff man. I love the science based evidence to support

chrismanning
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Love your content. As a 200lb 50 yr old, I’m starting to work out so I can firm up, get toned and lose fat. Your content is just what I’m looking for. The only request I could make is if you could speak in more layman’s terms? Some of your technical speak goes right over my head. Keep up the good work 💪

toranzeisig