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5 Tips to Grow Your Chest FAST (men over 40)
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If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results.
In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281.
In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281.
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