Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*

Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*

Hi Vanderfits! Hope you enjoy this chest lift workout! Good luck! You got thisss!

Workout schedule:
Do this breast lift workout every single day for the upcoming 2 weeks in combination with these exercises:

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This video is not sponsored.

[rebekahwillis-idhf]

you guys i have only done this workout 4 TIMES and i’m already seeing a difference! as a totally flat 14 year old girl who has been bullied for being flat this is a such a confidence booster! You.Got.This!!
reminder: YOU ALREADY ARE PERFECT!

[cat-fspm]

I think a ghost eats up all the people who say they will update.

[livelovebreatheabel]

I’ve been doing this for less than 2 weeks, with a period break and I can literally see results! My breasts lifted so much and got a nice firm shape. I totally recommend👍🏼

[Yesimlexx]

Everyone thank you for the condolences . 💜 i will update around 9pm . I do this work out twice in a row and then add 20 pushups . I notice a difference now . Doing it for 14 days !

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ (did it twice today)
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅ (did it once with 10 pushups)
Day 10 : ✅ with 10 pushups (they feel firmer and i see a little plump)
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Thanks to everyone who reminded me to update, i had got logged out and started a new routine . However out of ALL the routines i found for lifting and firming your breast THIS IS THE BEST ONE BY FAR . Short, simple, easy with great and fast results ! 💜

[frannsh]

I swear by this. I’m 57 with a 36DD bust and it's been amazing. It's lifted my bust so well i’m gobsmacked… totally changed the shape! I do this every single day and have done for over a year now. Thank you so much. 🙏

[pinkbubble]

Love this workout! I do it every morning and night plus 50 push-ups and I’ve seen a difference in a week already. Thanks for sharing!!

[ggkheml]

To all my girls out there: THIS EXCERCISE WORKS! I swear, your arms will hurt like hell when you first begin these exercises, but after a few weeks, you'll get used to it. As far as your boobs are concerned, you'll see results in the first week. Don't give up! The end result is TOTALLY worth it!!

[Nethu]

Hello guys I would like to share with you about this workout. It really works. I do this for 2 weeks and 3 times a day. I get good results. Trust me if you do this you will see results too. I 100℅ recommend this workout. I am doing this again because I like it 😊❤

[lunagaiaspath]

I'm still doing these religiously daily. Up to 20 mins a day.3 weeks later and the results are incredible..Keep going girls Sanne workouts really pay off:)

[wxl]

As a 16 yr old girl who has been insecure about my chest all my life for having smaller breasts - thank you! I've been doing this for a week now and it's working! It's burning my arms as well so it's a win win!! Ty so much for this! 😭💕

Edit: I stopped cuz my lovely mom said i shouldn't be worried about things like this at my age. Y'all are beautiful the way you are! <3

[YOU_ARE_YOUR_ONLY_]

Can we just appreciate her posting all these videos for us consistently, and talking to us to keep us motivated . She always says that she is proud of us when we finish a workout but girl we are immensely grateful and proud of YOU for helping us embrace and work on our insecurities! 🥺❤

[therealzaii]

I tried this and I tell you, IT WORKS! I went from flat to being able to actually feel them and touch them now! They even bounce when I walk! 10/10 exercise

[Emily-rhlf]

Trying this for 2 weeks aswell
Week 1:
7/8-Day 1: wasn’t really paying attention
7/9- Day 2: already seeing a change
7/10- Day 3 1/2: starting to do this 2 times a day
7/10- Day 3 2/2: second time really improved it
7/11- Day 4 1/2: I can see them already coming in as I am halfway through week 1
7/11- Day 4 2/2: a little late into the night and it’s working really well
7/12- Day 5 1/2: it is working really well I can already see it getting firm on the 5th day but I’m going to keep going
7/12- day 5 2/2: finished ✔️
7/14- Day 6 1/1: done ✅ (btw this was not a typo I did miss 7/13)
7/15- Day 7 1/1: did it and officially done 1 week and I can see a massive change
Week 2:
7/16- Day 8 1/1: a new start of week 2 and I did pretty good
7/17- Day 9 1/1: did it ☑️
7/19- Day 10 1/1: I missed 2 days but I came back nice and strong and was ready for todays workout
7/25- Day 10 1/1 took a little break but I came back strong
7/26- Day 11 1/1 (forgot to update that day but it was done)
7/31- Day 12 1/1 took a large gap of a break but it still seems to work perfectly fine
8/1- Day 13 1/1 just one more day left
8/2- Day 14 1/1 finished it all

I took massive breaks yet it still worked perfectly. I’m going to try and make up the days I missed by doing this for 4 extra days but I finished it and it worked

[vmpxx]

I’ve been doing this for like 3 days every single day two times AND OH MY DAYS! This really lifted my boobs but not like sooo much, you know. I just see a little difference. Which I’m happy with. It did not only lift my boobs a bit but it slimmed down my arms too😍😍I definitely recommend this workout if you want to lift your boobs.

[aesthetic_poo]

0:16~ intro•
0:17~ getting in comfortable position•
0:28~ prayer position
1:01~ elbow scissors ✂️
1:33~ AND UP AND UP AND UP AND UP•
1:59~ elbow touches•
2:28~ hands on da shoulders
2:58~ prayer claps 👏🏽
3:30~ similar to prayer claps•
4:00~ elbow scissors again•
4:26~ arm scissors ✂️
4:57~ outroooo 👋

[Heeseungs_hoem]

I love how you keep encouraging us throughout the whole vid, sharing your own experiences with your insecurities with your breasts when you were younger and also explaining what benefits this workout provides from your own personal experience. Tysm for this vid, (I've done this workout for about 2 months now) it works rlly well for me

[Strflrr]

This helps with big boobs that sag too! My boobs sagged and weren't firm like how I wanted to. And I literally just turned 18!!! So I tried this for only a week! 3 times a day and omg my boobs are lifted and firm!!!! Gonna keep doing this till I die!

[Akira_La_Dog]

I never comment on videos, but this one really got to me. I've been doing this once a day for 3 days, and today moved up to doing it twice a day. I'm 17 years old and lost about 100 pounds since freshman year, and I lost mostly boob and tummy. This workout has changed the way I view my body, my perspective on working out, and overall my self confidence. Thank you so much for making content like this for young girls like me who don't understand a thing about self care. I've always thought that it was genetics, but knowing that other people work hard to have a nice chest makes me feel like I'm not alone. If anyone would like updates I'd be happy to give them, I'm not one to give up so easily :)

Update:

Day 1: I did it once on the first day, felt a little sore but saw no improvement.

Day 2: I did it once, and my chest could definitely feel the burn, the fat around my rib cage looked slightly more toned.

Day 3: This is where I began noticing a difference. They looked more defined around the cleavage, and my skin is slightly tightening.

Day 4: This day I did it twice at night, I could definitely feel the burn, and didn't notice too much of a difference, but I'm striving to work harder the upcoming days for better results. The results are a huge motivation!

Day 5: I did this workout twice in a row this morning and twice in a row at night. I definitely feel a strain in my chest, and I don't know if it's my hormones killing my self confidence or maybe the heat, but they seem flabbier than yesterday. I'll keeping working for results! I'll do it 4 times again tomorrow!

Day 6: I'm happy and sad to report that my lack of results from yesterday was in fact body image issues. I did this workout twice this morning and twice at night and boy do I feel the burn! I do an arm, core, and thigh/butt exercise throughout the day too so I was really feeling it. I look slightly more toned in the center of my chest, and they look a bit more perky than before! I'll be updating again tomorrow!

Day 7: I did this again, twice in the afternoon and twice at midnight this time, I was a little off schedule today lol. I'm starting to not feel as sore from this, although it could be the pain in my hips taking over. I'm starting to feel a little perkier, my posture definitely improved.

Week two is reply #2,

Week three is reply #11

Week four is reply ##13, edited each day :)

[ItsYukiStar]

POV your going through the comments to see if it actually work:

[kiwiliroll]

Doing this for 3 months! STARTING july 1st, 2024
Day 1✅️
Day 5✅️ [ I SEE LITTLE BITS OF RESULTD N TY FOR THE ENCOURAGEMENTS! ♡
Started in july now its almost the end of August n I see results, they sure look plumer <3 you'll see results in abt 2-3 wks depending on how much you do it for the wk ! x