Do These 5 Stretches EVERY Morning

Do These 5 Stretches Every Morning - Do these 5 exercises daily to improve your posture and prevent neck, shoulder, hip, back, and knee pain. Try this 3-Minute Morning Stretching Routine.

Set a timer for 30-second intervals and do even just one round through the circuit below to kickstart your day!

CIRCUIT:
30 seconds Child’s Pose with External Rotation
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Alternating Pigeon Pose
30 seconds Scapular Wall Hold
30 seconds Sit Thru to Thoracic Bridge

[AllLonelyAndAlone]

Bookmarking timestamps for later. Thanks for the video!
0:50 - Child's pose with external rotation
2:03 - Half kneeling hip and quad stretch
3:47 - Scapular wall hold
5:00 - Alternating pigeon pose
5:56 - Sit thru to thoracic bridge
7:41 - Camel bridge

[steverabbits]

You had me hooked as soon as you said 'waking up sore, tight and achy every morning' YEP, that's me! 🥴

[alidolally]

As a FitPro I deeply admire this FitPro. Such a superb physical form . Utterly inspiring with no daft ego.
Respect, Cori 👏🏻🙇🏻‍♀️x

[grettlowski]

That child's pose with external rotation is a game changer. I have tried many things for my QL pain and sciatica and I had no idea how involved the lats were!! Thank you so much, always good content!

[barbw]

As I am now an “somewhat active” older adult I appreciate the “beginner” versions of the stretches. I have to warm up my body with a little cardio before I attempt even the modified stretches.

[imxqfpr]

rarely one find videos that explain truly why one needs to do certain detail little things !! thank you.

[AllanaPolack]

These are perfect to help with glute activation and external shoulder rotation! Thanks Cori for your helpful tips 🙏🏽💗

[siobhang]

Just doing this for the first time has made me feel better! I've noticed over the past two weeks that everything is getting tighter as I'm hunched over a computer more every day as I WFH and social distance. Thank you!

[ilyislandgirl]

I'm on a Redefining Strength marathon...learning so much! Thank you so much Cori for your informative and helpful videos 😊

[AshleySmith]

Thank you so much for these wonderful stretches! I greatly appreciate it during our lockdown times in the U.S. right now!

[grmagnet]

Nice job, you have a great range of mobility exercise here and I love both the prescription and regressions you provide!

[sargemckenna]

I just found your videos and I’m so thankful. I’ve had multiple injuries /surgeries to my knees, shoulders, wrists; and so I appreciate showing ways to stretch and work those neglected areas, and the alternative positions. You put together the videos nicely too. Thanks for what you are doing.

[bretth]

Just what I was looking for to add some mobility and flexibilty to my workouts. Did one round this morning and it feels great. Subscribed and liked as well.

[g.o.]

I miss my yoga class usually do a lot of these the camel stretch was great haven’t done that one. Mostly been sitting about cause of recent circumstances. Ty for the vid!!

[MrUndersolo]

Thank you for this, especially that wall stretch!

When you said not to use your hamstring to compensate, it hit me that I've never activated my glutes properly even though I feel like I'm squeezing my glutes. 😟

[RuthRudden]

I absolutely LOVE your videos. I love the detailed explanations. I love the modifications. I love the warnings with the overdramatizations. I love that so many of the moves can be done with body weight only or simple equipment that’s easily available at home. Please keep making them!

This particular set of stretches took stretches that I already knew and did and expanded upon them. Thanks!!

[annas]

oh wow, thank you so much for this set of stretches! now that i am stuck at home and im barely moving throughout the day (well, less than working in an office), these are sooo helpful. I have been going to the gym everyday but at one point all my leg tendons gave up - they are super sore. I must have forgotten about stretching and mobility exercises!

[rebeccaquiggle]

I LOVE these stretches and try to do them everyday- even after workouts!! Thanks! I love your stuff!!

[anupamachannan]

This is an amazing set of excercises. Loved the dynamics of each pose. Cant wait to start these. Thank you for this video. You just got yourself another admirer.