30 Min Essential 10 Workout | FitForm Home Gym | Teeter Move

#strengthtraining #fullbodyworkout #homeworkout #fitform #teetermove

Meet Trainer Kim on the FitForm for this Essential 10 workout! In this 30-minute class you will work through 3 sets of 10 essential exercises that will target muscles throughout your entire body. Kim will lead you through a warmup for the first set, then you’ll crank the resistance to build strength in the second set, and lastly decrease the resistance in the third set to build both strength and endurance. You’ll leave this class feeling strong and energized!

🌟 Class Details:
Workout Length: 30 minutes
Workout Level: Beginner
Trainer: Kim
Product: FitForm Home Gym

0:00 | Intro
1:34 | Warmup
10:40 | Workout
32:26 | Cooldown



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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.