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How I Superset VS. others...
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Not sure how to combine movements into supersets? Here are three ways:
1. Target opposite movement patterns - example:
DB Bench (push) + Prone Row (pull)
2. Hit the same area hard - example:
Dip + Tricep Push Down
3. Balance strength in different areas - example:
Squat (lower body) + Pull Up (upper body)
Or find daily examples in my Persist training program - new training starts tomorrow!
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Check out Functional Bodybuildings new podcast:
1. Target opposite movement patterns - example:
DB Bench (push) + Prone Row (pull)
2. Hit the same area hard - example:
Dip + Tricep Push Down
3. Balance strength in different areas - example:
Squat (lower body) + Pull Up (upper body)
Or find daily examples in my Persist training program - new training starts tomorrow!
Follow Marcus
SPONSOR LINKS
TOP VIDEOS
Check out Functional Bodybuildings new podcast:
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How I Superset VS. others...
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