👑 Chris Bumstead FST-7 Back Workout

#cbum #chrisbumstead #mrolympia #bodybuilding #fitness

This is the best back workout. Exclusive back workout by the goat himself, Chris Bumstead. 2 Weeks away from the biggest show in the world. Start with lat pulldowns, doing 3 sets of 8 to 10 reps. He completes 2 regular and 1 underhand grip sets, just to hit the latissimus muscles from different angles. Next is the T-bar rows, going for 3 sets for 10 to 12. Use heavy weight here, this is the main movement for back thickness. Then, he hits another rowing machine, now focusing mainly on the upper back. 3 sets until failure. After that, it's the chest-supported row superset with rope pullovers, 1 set to failure, And as a finisher, C-Bum uses another superset to destroy the rear delts. 3 Sets of reverse flys and face pulls, until failure. This will make the pump ginormous, and the gains will be crazy.

[generalabz]

Important to notice that he's able to hit so many exercises because... well he's enhanced. This would be an overkill for a natural, so pick 3-4 exercises that you like and go hard!

[randallmcgrath]

FST-7 I think is Hany Rambod and hes definitely made many champs.

[Voelkerwanderung]

The best back workout ore the best arm workout, all this videos are a peas of shit. The best workout for you is the workout that gives the best feeling and the best results für you. We are different so we all have the best results with another workout.