Cut Your Workouts In Half (Trust Me)

3 ways to cut down on your workout time without sacrificing gains!

1. Skip rest time between warm-up sets
2. Use separated supersets
3. Use dumbbells

[himeshsinghshishodiya]

Bro's triceps demand their own seat on the dinner table.

[hklkgvw]

my workouts are only 30 min so i dont need to go to gym anymore following these tips THanks

[shaqr]

Tried out these tips and finished my workout in 4 minutes! Thanks Jeff 💪🏼

[yelezi]

Thank you so much Jeff, I use to spend about 5 - 6 hours at the gym every day 7 days a week. Now I spend no more than 5 minutes on a few compound lifts 1 time a week.

[PNW_Chemist]

Used to spend 2+ hrs at the gym when I was a teen/early 20s. Now in my late 20s I can’t stand to be there for longer than 45 minutes, even on my days off. Good tips Jeff, thank you

[obekovbuti]

I go to gym to not throw myself off a bridge. So giving 1-2 hours of my freetime is needed.

[utoka]

average You are stronger than you think from Borlest reader be like

[proteuswave]

I've also started reducing my sets from 4-5 to 3-4. That's helped me. I haven't noticed any difference in my performance, long term. Thanks, Jeff.

[LETMRU]

Supersets are my go-to. While I don't save time, it allows me to do more exercises over the same time frame !

[hephh]

Im unemployed so spending time at the gym makes me feel active

[ToppFic]

I always wonder why I never see anybody else do super sets. Saves me so much time

[swizzlesticxx]

Honestly so glad I found this dudes channel, he got some great tips. I never thought about doing 2 workouts hitting different muscle groups per 1 rest session.

[OctagonalSquare]

Remember: unless the lift just sucks, less efficient/effective doesn’t mean bad/worse gains. You can still get optimal gains from dumbbell standing curls as you do more optimal forms if you work them well. And also for most people the difference isn’t big enough to notice. Just lift

[snowy]

Added more dumbbell exercises and it’s saved me about 10-30 minutes depending on the day

[jameslukekennedy]

Separated supersets are a lifesaver, been doing them for ages and you get so much more done at a higher intensity

[DrJLad]

I'm on week 10 of Essentials program which incorporates some of this and have been loving it. Workouts have been quick but effective and I'm grateful for that.

[ChrisFotosMusic]

This is why I workout at home. I can go from squat to dumbbell bench to curls without anyone getting mad at me for taking up 3 different pieces of equipment at a public gym

[alborzajeli]

Been doing the split supersets for a few years now and they not only work great, but save an insane amount of time. Glad to see the science finally catching up 😅 would highly recommend!

[eliquate]

This kind of practical, applicable advice is very appreciated.

[colinnixon]

I dont ever do supersets because my lungs will collapse and my heart will explode 😂😂😂