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Explosive HEAVY French Contrast Superset 🔥
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✅ Complete 3 Sets and do each exercise one after the other with 1 or 2 minutes rest between them and once completed both exercises rest 4 to 5 minutes between sets!
📝 These two exercises paired back to back in a superset contrast take advantage of what is called post activation potentiation where we super charge the muscles first with Heavy Rack Squats and then feel super explosive and twitchy with the 2 Step Box Jump!
📲Train with Me Today on the @technogym App and let’s take our training to the next level together!
🛕 Gym Location @thelabsportsmed
#technogym #universal #explosivetraining #homewellness #technogymsquat #funtionaltraining #plyometrics #performancetraining #contrasttraining
📝 These two exercises paired back to back in a superset contrast take advantage of what is called post activation potentiation where we super charge the muscles first with Heavy Rack Squats and then feel super explosive and twitchy with the 2 Step Box Jump!
📲Train with Me Today on the @technogym App and let’s take our training to the next level together!
🛕 Gym Location @thelabsportsmed
#technogym #universal #explosivetraining #homewellness #technogymsquat #funtionaltraining #plyometrics #performancetraining #contrasttraining
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