DROP SET vs SUPERSET: What’s the Difference⁉️ #shorts

DROP SET vs SUPERSET explained!

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[thelastorca]

When someone says "according to studies" without any details after it, you know it's wrong.

[davidmejia]

“According to studies conducted by planet fitness not really”

[freshlikeme]

It's always beneficial because there's less time to be on your phone

[sng]

Drop sets are the one for me. Helped me improve my gains for sure

[chrish.]

Huh, didn't know that increasing metabolic stress, time under tension, and further damaging the muscular fibers leads to no muscle gain. This guy needs to show his sources.

[Aarohnn]

Everything was accurate until “studies” said dropsets weren’t really effective lmao

[joshuajay]

Drop sets are very good, because it increases time under tension.

[Ciaranchelseafc]

"does working out at the gym give you gains?"

"Not really" - This guy

[ANTIMANNER_GAMING]

Personally i never tried supersets coz i'm not really fond of them.
But i can say that Drop sets are good for hypertrophy and strength improvement similar to progressive overload.

[QuintonAgosta]

A SUPERSET is actually when you work apposing muscle groups back to back, (bicep curl/tricep extension) a COMPOUND set is working same muscle group with different exercises back to back, (bicep curls/hammer curls)

[jacobsingh]

Idk abt the studies but drop sets gives crazy pumps PERIOD

[Its_LumberJack]

I hate when people try to act smart be saying "studies have shown" and they don't even cite the study or even show any evidence. Like bro you're saying something that is contrary to what most people believe including sports scientists and people with phd's lol.

[aldwinjohn]

"not really"? hahaha may i see ur studies? :p

[filipe_paixao]

There's a difference between "beneficial" and "more beneficial than the traditional format"
If it gives the same benefits, but takes less time, than it's an holy grail

[omightylegend]

My wrestling coach had us do drop sets and within the first month i gain soo much strength and moved up one weight class because i was building insane strength and muscle. I had to say also that i would consider them noobie gains.

[ThunderstruckElectronix]

Don't have to actually drop the weights on the floor just to make a statement lol

[vinit]

Thankyou for explaining within a minute

[j.k.ravshanovich]

"According to the studies, it saves your time"
Classic

[jsigston]

Good for cardio acceleration, heart rate stays up and helps shred while gaining muscle

[tideypods]

drop sets on pull ups and push ups are crazy