👑 FST-7 Back Workout by for Natural Lifters

#fst7 #cbum #hanyrambod #backworkout #backday

[Billy-]

This guy : I’m natural
Mike O’hearn : hold my beer

[ujjwalsingh]

If every influencer is natural then who is taking steroids

[GraNateDC]

Lat Pull down 4 x 8-12, slowly, engage lat | cable row wide grip 2 x 12, no swinging no leaning back | seated row with rope 2 x 10 | Dumbbell Rows 3 x 8 | cable pullover 2 x failure

[preronabasu]

*HE IS JUST 19YEARS OLD & COMPLETELY NATURAL💀

[kevinorozco]

There will never be a natural bodybuilder training under this guy.

[MegaMango]

The robot voice makes the completely natural more realistic

[paradicsomharcos]

Puffy nipple while shredded, defo natty lmao😂

[govinddawar]

Shrugs for traps
Upright rows for rhomboids

Face pulls


Upper back is also important
These are all lats exercises

[Malenia_BladeOfMiquella]

19 yrold
Pure natty
Yoga only + 3am motivational videos
_💪🏻🗿_

[Connor]

Why did i know he was gonna say he is natural 😭😭😭😭

[someonepassionate]

Lmao all that volume he's juiced up

[wessamxd]

This guy can be on steroids but also Genetics and consistency can get you that body

[papidiesel]

I like to say it don’t really matter about which workout or exercise people use for that demon back it jus rlly depends on ur genetics and how u manage ur diet and ur rest and recovery no specific workout or exercise gonna get u something like that

[Hiberno_sperg]

The most effective back workout for a natty is being able to do 15 pull ups, 20 chin ups and deadlift double your bodyweight.

[RDS_Armwrestling]

This guy is just 19 years old and has absolute unicorn genetics, surely?

[trunkshatke]

19 year old and Natural, just like CBUM. He is BCUM😂

[clashoflegends]

Hany rambod is best bodybuilding coach 🙌🙌

[salxonico]

Full ROM to emphasize on stretching and peak contraction.

[marcuszbot]

He looks natty honestly small frame shredded up good lighting and cameras 💪🏼 but over all he looks great

[TMcGee]

Man I remember this in flex magazine like 13 years ago