What is a Superset? Gym Terms

Gym Slang Explained: Superset

Overheard a term at the gym and not sure what it means? We’re breaking down common gym jargon across our channels.

Today, we are looking at what supersets are: this is when two exercises are paired together with no rest in between by doing the full reps of one exercise immediately followed by the full reps of another. Supersets allow more work to be done with the same amount of rest.

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