Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

Exercise and movement is a natural treatment for constipation and gas. This home-based exercise routine can be done daily to stimulate stool and gas movement through your bowel to decrease abdominal pain and bloating. Whole body exercises including walking and swimming are also helpful for stimulating the smooth muscle that lines your bowel to promote bowel movement.

These constipation exercises include:
* Breathing exercises for relaxing the abdominal wall for constipation
* Targeted abdominal stretches and Yoga poses that stimulate your bowel
* Abdominal massage for constipation that show you the correct technique and massage direction for stimulating stool and gas movement through your large intestine to relieve constipation and painful gas.

These exercises work well when combined with warm pack/heat applied to the abdomen before and/or after this routine. You can perform these exercises every couple of hours throughout the day when you are suffering from constipation or IBS symptoms of bloating and abdominal pain with constipation. These exercises can also help you prevent constipation when you are confined to bed or unable to do your regular exercises and activities.

#constipationexercises #IBS #abdominalpain
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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[bghrira]

I'm 13 years old and I can't express how much I wanna thank you. Litterly exploded in the bathroom lol. Especially when it's Ramadan I have the hardest stools ever. Didn't go to the bathroom for about 3 days. I feel so relaxed right now

Edit: it's been a month now. And it's like I never got constipation. It's long gone
Things that helped me :
1. Eat more fruits and vegetables
2. Chew your food really really well
3. DRINK WATER
4. Try to move more through out the day
5. Replace some meals with soup (this one is VERY helpfull)
6. Take a stool softener

And it will be gone like it never happend. You can see results from 2-7 days

[najmasultana]

DON'T WORRY WE WILL GET THROUGH THIS
JUST PUSH IT !

[enlightenmentdream]

We all owe yoga and those brilliant Indians who created such effective exercises.

[evanatasha]

Within 5 minutes of me doing this exercise, I passed gas and went straight to the bathroom. Thank you so much for posting this. 💕 Great video!

[charliemarlee]

I had been struggling since yesterday and it felt like HELL. I was nauseous, feverish, and weak. I did this and after 30-45mins, I went to the bathroom and it was a little easier to pass (not bad cause this is the first time I did this).

I will never forget this day. I feel like a new person. LOL.

I like this side of YouTube where we talk about stuff that really happens in real life, not be ashamed of it, and get REAL SOLUTIONS.

Thank you!!!

[asyaamandela]

This is so effective! I feel bloated for almost a week now and did this exercise last night before going to bed. My tummy feels so relaxed after. This morning I drank a cup of hot chocolate and just a few minutes later I feel the urged to poop. This helps so much! Thank you and God bless you!

[nathalyflores]

I hate constipation. It feels like I’m giving birth from my butt 😞😥😭

[Da-ihze]

It worked, thank you so much. Yesterday I upped my fibre (banana on toast, more water, 6 prunes, 14 almonds and a pear). I did this exercise before bed and in the morning. After whilst having my warm glass of water, it came out!
Since covid, constipation has come out of nowhere.

[sxftmochi]

I've seen so many positive comments so I have so much faith in this 🤧

[notlarry]

I cannot express my gratitude for helping me. I couldn't go to the restroom until I saw your videos Thank you so much, you angel. Thank you.

[winteryouareneveralone]

thank you sooo much! im 17 years old student who had problems going to the bathroom for a whole week...i was really sad and stressed about it, so i did these exercises yesterday before going to bed and in the morning and then went for a 1 hour walk. all my problems fixed! thank you im so happy ❤️ i also do those breathing exercises a lot and the massage too❤️ ill recommend this video to my family who also sometimes suffer :(

[teddyraffudeen]

After a serious operation, my prolonged use of medication gave me something I never experienced before. Constipation. For a while I was dependent on laxatives. Then I stumbled onto your video, and along with modifying my eating habits, I’m doing far better than before. Prior to my surgery I always took care of myself, exercised and watched my weight. Let me say this to you personally: people like yourself do humanity a greater service than you realize. Perhaps others don’t think of taking the time to express their gratitude. But let me assure you, if you remember nothing else today, please remember this: your time, your caring for the welfare of others, generosity, and great concern and decency as a human being makes you very special: may goodness and mercy follow you all all the days of your life. Thank you, Michelle.

[aera_]

Do this excercise and don't do the stomach massage dryly put oil in your belly button and all over your stomach and then do the massage(let the oil sit)and afterwards drink a glass or two of milk I have chronic constipation which means that I get constipated even after I go to the bathroom so this helps alot obviously you need to eat alot of fiber, drink water and excercise minimum for an hour you can also dance or do any physical activity which allows you to move alot for and hour
Hope this helps anyone❤

[karinarivera]

Less than 5 mins. Less than 5 mins after watching this video I had a bowel movement. I’m still constipated, so I’m not fully cured, but these exercises are starting to make me realize that I probably need more exercise in my life (as well as diet changes of course). But what a success this was. Thank you so much!

[teb]

oh well, I'm trying everything: eating veggies, walking, some breathing techniques to ease my anxiety and, let me tell you, it got better, but constipation is still here kicking in. I just hope this will help me, because I'm honestly tired to depend on laxatives. I hope y'all get better guys

[antonthompson]

I've been doing your humming song technique for four years now and it helps empty my bowels without Straining!

[MsamerieJohnson]

These were great after I did all the exercises, I'm no longer nauseous. I feel like my bowels moved lower. 🙃

[zannymoss]

I did not skip the Ads because I’m so grateful and it’s the little I can do in return. Thank you for sharing your knowledge and technique. This has helped me a lot! God bless you .

[andrewlinehan]

Hi Michelle. I had constipation, more like a blockage, one morning and tried walking, drinking plenty water, but no progress. After trying to move my bowels for several hours my bowel muscles had become weak and ineffective. I had almost given up when I decided to try Youtube and found your video. I carried out the exercises and within a short period of time (10mins approx) I had the urge followed then by a successful passage. FYI - as my bowel muscles were so exhausted I resorted to the Asian style posture with my feet on the seat which also helped. Thank you so much for showing your exercises. God bless you.

[oppjfzv]

I've had constipation for 14 years, get to poop only once every week or twice if I'm lucky, this has really helped! Thanks! 6