The Perfect Pushup. Beginner to Advanced.

Free Training & Complimentary Coaching Session

Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."

Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.

And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.

And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...

Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...

While radically transforming their bodies and minds for the better.

We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.

To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).

If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.

Blessings!

I look forward to everything you're going to achieve!

Coach Lee

[abdullahhamidusmani]

Hello Bro
I found out your channel today and man
seriously I am amazed

[romanslama]

(My notes if any1 wanna use them:)

THE PERFECT PUSHUP = most disadvantaged pushup for your level

- Stop with SAGGY BAG & BOOTY LIFT
- Start at your level (elevated, knee, feet, footless pushups)
- Use your serratus to shove the floor from you
- Round your back like a cat & Use abs to pull core in=Basicaly you are pulling yourself to the hollow position(Footless pushup
- Shoulders are way too past of your hands)
- Fingers spread as much as possible, hands facing outwards with 45° angle

Love ur vids. After 2 knee injuries working my ass back. All the Love & Power to you Lee! ❤

[Myxlyxl]

Your videos are the only ones where I need to decrease speed because vast amount of brilliant information is coming in so fast. No second of your vids are a waste. Thank you so much.

[johnlozauskas]

Lee, this is the first video where someone came out and called it like they see it which is why my pushups suck, LAZINESS!! Plus, very few people mention the necessity of sleep AND being willing to work around people's issues. I admire how you do this with out being bitter.

[Sheriff.Movement]

I love it when you relate fitness into real-life habits

[RDPLL]

Your infos are top notch!
I also appreciate the hidden message.
You are on an other LEVEL!

[GT]

Of all of your videos, this is one of your best!

[truefistofthenorthstar]

Peace brother weiland, I've started with the basic static holds, .. horse stance 60sec, frog hold 30sec(those are challenging), the hollow body 60sec and then super man hold/reverse hollow body 60sec, ..until I can afford the training....thanx brother...peace

[crowdozer]

love these ones, between these, pikes, archer and diamonds, over the past month I've felt a lot of growth in muscles I didn't think I could grow without weights

[bradlwykfulbright]

Yep, those ARE the hardest way to do them ❤😅 absolutely trying them, right now. Adding this, thanks for the coaching; have been watching these videos and applying them these past weeks. Am 47 and in the best shape of my life and getting better every day. I want to do a handstand flare within the next year 🙏

[Quansideas]

You need more subscribers…this is ridiculous 🔥💯

[Elizarge]

I have psoriatic arthritis and my wrists/ankles get injured very easily. I have never been able to do pushups with fingers forward...I do have a wide reach for stability. Glad to know it's okay to do pushups with fingers facing out.

[jasonturnidge]

Been doing the weights thing for awhile. I started my journey by body weight lifts/ calisthenics. Seeing your videos got me wanted to go back and get better at body weight mastery💪🏻

[PatrickBingley-xpfm]

I enjoy your videos How do I start training with you?

[negringo]

Whats Up coach Pena here, my face hurts from laughing so hard " stop watching videos and train " Just crushed 10 miles in triple digits . Thanks coach these are highly motivating .

[thekinghash]

Do you know how to strengthen chronic compression vertabrae fractures?? I have about 8 years of experience training and started again in january after my injury in may 2021, it doesn’t hurt while lifting but I still have pain

[gregbarnsdale]

Ok. I just managed 10 of those with fair form, but I was not gonna hit 20 let alone 5x20. Color me intrigued, that shift to the tops of the feet is really something

[drumheadj]

Do you have any classes/teams in Orlando, Florida?

[IndifferentAgainstTheMachine]

Anyone know if he has training location on the East coast of the US, specifically South Carolina

[jayess]

A couple of decades ago, I used to do 500 pushups 50X10 every day. I haven't done pushups for a long time and starting again and my triceps get pumped but get burning sensation that forces me to stop.

Is this normal?