Don't Stretch To Get Flexible - Do This Instead!

If you're serious about increasing shoulder flexibility, you need more than just static holds. Loaded stretching and end-range antagonist muscle contractions are where the magic happens. We focus on building flexibility in all key shoulder movements—internal rotation, external rotation, shoulder flexion, extension, and horizontal abduction—to fast-track your mobility gains.

What sets this approach apart? It's all about teaching your nervous system that a greater range of motion isn't just safe—it's beneficial. By taking your shoulder to its extreme end-ranges in these five key movements and then activating strength at those end-ranges, you're essentially fast-tracking your shoulder flexibility.

#flexibilitytraining #stretching #mobility

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
Use this code for 10% discount on orders over $60: RAD10

@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:

C2 Massage Gun:

Amazon Affiliate Links for our must have equipment
Peanut massage ball

—--------
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:

*** CAMERA GEAR ***

Sony A6100 Camera

Sony 18-105mm F4 Lens:

Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens

DJI Avata FPV Drone for breakthrough in FPV visuals

DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras

Manfrotto MK190X3-2W 190 aluminum tripod for stills

[leodone]

Should I stop weight training if I have a Very poor shoulder mobility?
I mean:
First step increase mobility
Secod step:mantain flexibility
Third step: include flexibility and weight routine.

Thank you si much for your videos, they are helping me a lot