How to do SPLITS - If You’re NOT FLEXIBLE!

NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.

LET'S GET TO 1000000 LIKES!!!!!

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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!

YES, I've made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I'm making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stunts… They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.

No matter what level you are, whether you're brand new to stretching, or you're goal is to get hyperextended oversplits...the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!

Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!

💖 Outfit is from SOFFE, thank you for the super cute and comfortable activewear clothes!

💖 YouTube banner designed by Improv Saturdays, check out her YT & IG:

Glitter effect in outro by JanTube Editing 💖
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SONGS: Elephante EP (Proximity Release)

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

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BE FEATURED TO 200K!

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

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I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

How to do the splits
Splits in one day Erica Lin
How to get flexible in one day
Stretches for flexibility
How to get flexible for dance
Cheer Gymnastics Stretching
Learn The Splits Fast Easy
Oversplits Hyperextended Splits Tutorial

If you're reading this...SUBSCRIBE & comment "CHICKEN NUGGET DEATH DROP" so I know you're SUPER AWESOMETASTIC

[ericalinx]

Thumbs up if you’re here trynna learn WAP 🤩😄
TikTok: @linerica

[annacolatruglio]

Me: I’m not dumb

Also me: tries to do the splits at 3 am

[arisarang]

so i have a problemm...
MY LEGS DONT BEND LIKE THAT

[grace_person]

I've got to admit, several of these stretches are near impossible, but this video definitely is helping me improve. Still can't do the splits yet, but I'm still working on it!

[krazy_milkshake]

Yes, hello. It’s me. The one useful comment in this video not just saying that I’m here to learn the WAP. This is day one and I can do the splits. This works. Blow this comment up so that we can keep it at the top so people can see the one useful comment. Thank you.

[edalinerose]

Who else is looking through the comments to see if these work XD

[samarthsinghbais]

I'm just laying on bed reading the comments lol😂

[chloewright]

It only took me 3 days of doing these exercises once a day and I was able to do the splits!

[addismith]

OMG Erica you are a LIFESAVER! My cheer coach said that if i couldn't do a split by the end of the summer then she was going to boot me off the team! Thank you so much! My coach asked who taught me these stretches and I showed her this video, and now we use your stretches at the beginning of every practice!

[bonixgaming]

“You can get your splits in one day”

Ya let me just cut all my tendons in half. I should be good to go

[beanieboosyay]

1. I did my splits
2. I showed everyone at school
3. I got popular
4. I got home from school
5. I got tired
6. Went to bed
7. Woke up


The actual order is 4, 5, 6, 1, 2, 3, 7 🤤😅

[bushrawael]

oh. My. GOSH! Thank you so much! According to my mom I’m really really fat and I’ve been trying to do the splits for years and I couldn’t but your video made me do a PROPER split! Thank you so much your an amazing person

[ntpz]

THANK YOU SO MUCH! I"m trying to learn contemporary dance (well I want to do it but I have to be flexible first), and this helped so much! I'm on day 4 or 5 of doing these stretches and I can already see such improvement! Thanks so much Erica you legend 💕

[peep]

Title: learn splits for unflexable people!
Me: yay
Video: now do all of these stretches!
Me: what?

[Hollymariemills]

'slide gracefully down to the floor' im sliding like a snake that just got hit by a truck

[addimetcalf]

I am not flexible in my legs at all. I did this and I am on my third time today and got my splits! Thank-you so much!

[zxannybanani]

This video is helping me out everyday my legs are finally straight when I stretch I can touch my toes easier and I’m closer now- I can’t do the splits JUST YET but I’ve improved! Ty so much

[josalineangel]

This is what quarantine got me doing💀😂

[audrey]

*Gets halfway through the video*
**Can’t even get into the stretching positions...**
*leaves, still not very flexible* 😭😭

[isabellelopez]

Best video for learning how to do the splits ! Helped me so much !